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THE SWEATheart #CHEERFITCHALLENGE

HERE IS EVERYTHING YOU NEED TO KNOW TO START OFF 2018 #CHEERFITSTRONG

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: SQUAT JUMPS

FOCUS AREA: QUADS (legs)

DAILY EXERCISE #2: PLANK LOVE TAPS

FOCUS AREA: CORE & SHOULDERS

DAILY EXERCISE #3: MOUNTAIN CLIMBERS

FOCUS AREA: HAMSTRINGS, CORE, QUADS

DAILY EXERCISE #4: LOVE BOATS

FOCUS AREA: CORE

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

FEBRUARY 3rd: CHALLENGE #1: HOW MANY PARTNER PUSHUPS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

FOCUS AREA: CORE, CHEST, SHOULDERS

FEBRUARY 10th: CHALLENGE #2: HOW MANY BACK TO BACK POM TWISTS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

FOCUS AREA: CORE (obliques)

FEBRUARY 17th: CHALLENGE #3: HOW MANY PARTNER LUNGES CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

FOCUS AREA: LEGS (hamstings) & CORE

FEBRUARY 24th: CHALLENGE #4: HOW MANY PARTNER JUMP SQUATS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

FOCUS AREA: QUADS & CARDIO

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

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