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YOUR #CHEERFITSTRONG CHALLENGE

HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: LEFT PLANK HOLD

FOCUS AREA: CORE & SHOULDERS

DAILY EXERCISE #2: PLANK JACKS

FOCUS AREA: CORE, SHOULDERS, CARDIO

DAILY EXERCISE #3:  RIGHT PLANK HOLD

FOCUS AREA: CORE & SHOULDERS

DAILY EXERCISE #4: PLANK HOLD

FOCUS AREA: CORE & SHOULDERS

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

CHALLENGE #1: HOW MANY MOUNTAIN CLIMBERS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: CORE, SHOULDERS & CARDIO

CHALLENGE #2: HOW MANY PLANK LEG KICKS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: CORE, SHOULDERS & LOWER BACK

CHALLENGE #3: HOW MANY PLANK PUSH UPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: CORE & SHOULDERS

CHALLENGE #4: HOW MANY MONKEY JUMPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: TOTAL BODY

CHALLENGE #5: HOW MANY INCHWORM PUSHUPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: CORE, SHOULDERS, CHEST & HAMSTRINGS

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

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