THE BASES & BACKS WORKOUT
Hey guys! Today we have the workouts of all workouts for our bases and backs! Yes, we are talking to YOU…the foundation of your stunt group. You guys have an essential role in making sure that stunt sticks…solid! So let’s get our #cheerfitstrong on with our favorite exercises carefully designed to strengthen, prevent injury, and boost confidence. Ready to get #cheerfitstong and in top cheer shape??? Let’s do this! Complete each exercise for 12 reps, repeat 3 rounds with your stunt group!
We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: SQUAT HOLD
<iframe width="560" height="315" src="https://www.youtube.com/embed/EA4iAfC1ZYY" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: legs
EXERCISE 2: SIDE TO SIDE BURPEES
<iframe width="560" height="315" src="https://www.youtube.com/embed/cdULcssdrd0" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: shoulders, core, total body
EXERCISE 3: INCHWORM PUSHUP
<iframe width="560" height="315" src="https://www.youtube.com/embed/QVX9z7mUn1Y" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA:shoulders, core, lower back
EXERCISE 4: BICYCLE CRUNCHES
<iframe width="560" height="315" src="https://www.youtube.com/embed/fMuaXUESjik" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: abs
I really like your stretches they are really awesome