CORE & AB WORKOUT FOR TUMBLING
Hey you! So we hear you are looking to build up that stamina and boost your tumbling? And we are here to tell you it all starts with your CORE! YESSSSS, your core is your powerhouse..and if you want to be a powerhouse tumbler, you’ve got to focus on exercises that strengthen your abs, core, shoulders, and legs!
Don’t sweat it, the CHEERFIT team and I put together these exercise fav’s for you! Complete each exercise for 12 reps, repeat 4 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: PLANKJACKS
<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: shoulders & core
EXERCISE 2: TUCK DRILLS
<iframe width="560" height="315" src="https://www.youtube.com/embed/YBW_C9igMdw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core
EXERCISE 3: TUCK JUMPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/sKbJcY8OTz0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core, legs & cardio
EXERCISE 4: NEGATIVE CRUNCHES
<iframe width="560" height="315" src="https://www.youtube.com/embed/JWZkK0ydn-o" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core & abs
