Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
Thinking About Being a Team Mom?
"I'm one of those mom's who stick around during my daughter's cheer practice." My oldest daughter, who is 13 hates it, my younger daughter Savannah, who is a CHEERFIT Ambassador, age 10, loves it. I like watching what they are working on, how they are...
The 6 Tips Every Cheerleader Should Know
Sometimes, the best advice comes from those right in your shoes. Today, we share the 6 tips every cheerleader should know! Tip #1: ALWAYS KEEP YOUR MUSCLES STRETCHED This is easy enough to even do at HOME! Some easy ways to make sure you are properly...
Making Moves with CHEERFIT
Today we get to share the Transformation story of Mariah Hutton, one spunky, sassy, and all around awesome CHEERFIT Ambassador who even on her off days is working hard! We are thrilled to share Mariah's transformation story both in and outside the gym....
TRANSFORMATIONS
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AMBASSADOR OF THE WEEK
Ambassador Feature: Marlei Luna
#BOOtOutBullying CHEERFIT AMBASSADOR | MARLEI LUNA The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us their personal stories and...
Ambassador Feature: Sha’ciah Banks
#BOOtOutBullying CHEERFIT AMBASSADOR | SHA'CIAH BANKS The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us their personal stories...
Ambassador Feature: Belle Fabian
#BOOtOutBullying CHEERFIT AMBASSADOR | BELLE FABIAN The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us their personal stories...