

Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
Patricia Entry
"It is ok to struggle, but it's not okay to give up on yourself." CHEERFIT AMBASSADOR FEATURE: PATRICIA ENTRY The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire...
Body Control for Flyers
BODY CONTROL FOR FLYERS Hey guys, who is ready to talk all things BODY CONTROL for flyers?? Wondering how to keep that knee locked, that core tight, or hold your body weight in the air? This Workout Wednesday is for YOU (or your flyer). Oh yes, today we are throwing...
Analla
"G.E.M -Get, FIT, Eat Healthy, & Move" CHEERFIT AMBASSADOR FEATURE: ANALLA MOORE The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share...
TRANSFORMATIONS
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
AMBASSADOR OF THE WEEK
Ambassador Feature: Abby Casas
" . . .with hard work, there are no limits." CHEERFIT AMBASSADOR FEATURE: ABBY CASAS The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share...
Ambassador Feature: Marjorie Moeller
"Never give up . . . always pick yourself back up!" CHEERFIT AMBASSADOR FEATURE: MARJORIE MOELLER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our...
Ambassador Feature: Sophie Mattes
"Stay strong and keep pushing. . ." CHEERFIT AMBASSADOR FEATURE: SOPHIE MATTES The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with...