Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
Sammie Litten: Crushing the Stereotype
When you think of a cheerleader, what do you think of? A strong, confident athlete with great work ethic and determination, right? Well, I know you and I feel that way. But some people still have that stereotypical idea of cheerleaders as peppy girls who just smile...
Ambassador Feature: Camarie Johnson
"I have goals and dreams for myself and I won't stop until they are met." CHEERFIT AMBASSADOR FEATURE: CAMARIE JOHNSON The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help...
Flexibility for Flyers
FLEXIBILITY FOR FLYERS Oh hey flyers - this one is for you! As a flyer you take a lot of heat for your stunt group – and the pressure to advance your flexibility, improve your range of motion, and technique can sometimes be stressful - until now! This week's...
TRANSFORMATIONS
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AMBASSADOR OF THE WEEK
Ambassador Feature: Molly Devine
"Don't limit me!" CHEERFIT AMBASSADOR FEATURE: MOLLY DEVINE The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us their personal...
Ambassador Feature: Alahni Napier
"You must have the passion, strength, and belief that you can become anything." CHEERFIT AMBASSADOR FEATURE: ALAHNI NAPIER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help...
Ambassador Feature: Conner Lai
". . .But criticism's worth some more than compliments." CHEERFIT AMBASSADOR FEATURE: CONNER LAI The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our...