Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
Needle Workout
MASTER THE NEEDLE WORKOUT So you are looking to improve flexibility to get that needle right? And you've been stretching day in and day out..but it's still note quite there..until now! Today's #WORKOUTWEDNESDAY is designed to help you strengthen the muscles you...
Ambassador Feature: Skylar Lavin
"You'll never know your limits unless you push yourself to them." CHEERFIT AMBASSADOR FEATURE: SKYLAR LAVIN The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others....
Ambassador Feature: Amelia Pilatsky
"It's not about being the best, it's about being better than you were yesterday." CHEERFIT AMBASSADOR FEATURE: AMELIA PILATSKY The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to...
TRANSFORMATIONS
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AMBASSADOR OF THE WEEK
Ambassador Feature: Addison Nash
"Stop thinking and just do it!" CHEERFIT AMBASSADOR FEATURE: ADDISON NASH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us...
Ambassador Feature: Ava Berry
"Have fun and be fit!" CHEERFIT AMBASSADOR FEATURE: AVA BERRY The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us their personal...
Ambassador Feature: Ashlyn Privett
"Never give up, always keep trying." CHEERFIT AMBASSADOR FEATURE: ASHLYN PRIVETT The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with...