Are your ready for some FOOTBALL? Get game day ready the only way we know how! This year, football players aren’t the only ones that are tough! Follow along because we are gearing up to get game day FIT and sculpting that bod’ like a champ! (more…)
Whose ready for some intense toning action?? Looks like a lot of you guys – which is exactly why we created out #workoutwednesday weekly workouts!! That’s right, we went through and took a little survey of your TOP workouts goals and guess what?? Toning topped the list!
So without further a do my friends, get ready to TONE UP!
Are you ready for my ultimate cheer fitness tip?? LESS IS MORE!
That’s right, this insider secret will save you so much time! No more wasting you’re your precious time doing crunch after crunch after crunch!
To sculpt those perfect cheer abs, do each exercise for ONLY 10 reps! I want you to go super s-l-o-w through each exercise. I promise, less is more and by going slowly through each movement you will feel those muscles working and get in an insanely better workout!
Hi Friends!
So, can you believe it – the cheer season has officially come to a close! It is time to hang out, do nothing, and chill…right?? Oh no, no, no my friends – this is your time to shine!! (more…)
Are you ready for the ULTIMATE Strength Training Workout – without weights. Yup! You better believe it – this workout will give you superhuman powers and ultimate strength – without weigth Say what? Say how? Follow along with the videos below and get ready for THIS sweaty goodness!!
I have gotten so many questions for what is better – cardio OR strength training??? And the answer is THIS…