by Danielle Donovan | Nov 4, 2015 | Print & Go workouts
THE WORKOUT EVERY FLYER AND STUNT GROUP SHOULD KNOW ABOUT
Hey flyers!
Yup I am talking to you! As a flyer, it can be tough being the one the crowd sees if a stunt drops or something doesn’t go quite right. I know, I was there. But what if I told you I can help you overcome that fear and help you and your stunt group advance those stunting skills with perfection?
This week, I want to share the workout tips I wish I knew as a flyer. So with that my #fitfriends – brings us to this week’s #workoutwednesday!
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by Danielle Donovan | Oct 28, 2015 | Print & Go workouts
FRUSTRATED BECAUSE YOU JUST CAN’T SHAKE THAT MENTAL BLOCK?
Hey there and welcome back to another cheerFIT weekly workout! This week, I want to focus on a question I get all the time – and I bet there has been a point where you have struggled from this too.
Have you ever been stuck trying to overcome that dreaded mental block? I know, it can be very frustrating when you know you can stick that back handspring, tuck or full – but yet you just can’t get over that mental block. Well ..that is until now!
Follow along with my favorite exercises to help you strengthen both mentally and physically.
So with that my #fitfriends – brings us to this week’s #workoutwednesday! (more…)
by Danielle Donovan | Oct 14, 2015 | Blog, Print & Go workouts
DID YOU SAY YOU NEEDED A LITTLE POWER?
by Danielle Donovan | Oct 2, 2015 | Print & Go workouts
Ahhh yes the power of stretching! Yes read that again, the POWER OF STRETCHING!
Why is it that stretching is usually the one thing everyone forgets about or thinks – eh I don’t need to do that. EH WRONG! Stretching is so important – both mentally and physically. Not only does stretching help increase your range of motion (yes makes you more flexible) but it also helps prevent injury AND strengthens your mind as well.
That’s right – stretching can help clear your mind, give you that ‘me moment’ and energize you in a whole new way. So let’s get those good vibes flowin’!
Follow along with this #workoutwednesday dose of #sweatygoodness (more…)
by Danielle Donovan | Oct 2, 2015 | Print & Go workouts
What up friends??
Fall is in the air – I love it!! Game day is in full swing and so for this Workout Wednesday we are coming at ya with football inspired exercises that will keep ya in game day shape! Get ready to tone, sculpt, define and feel the burn throughout the entire game! I want you to put your GAME DAY face on and give me 110% every quarter (or more if you’re feeling like a champ). (more…)
by Danielle Donovan | Sep 9, 2015 | Print & Go workouts
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cheerFIT is so much more than just a workout brand – we are a lifestyle, a community and an inspiration. We are a community who is strengthened through fitness – both mentally and physically. It is our mission to spread the awareness that cheerleaders need fitness. We are dedicated to building a community of strong, powerful individuals who are a true inspiration to their team and leaders in their community. Together we are disrupting the traditional methods of fitness training and revolutionizing the way people think about cheerleading and their fitness needs! Are you the next cheerFIT Ambassador? Apply today.
Danielle
Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.
