CORE & AB STRENGTH FOR FLYERS
Hey Flyers! Today’s workout Wednesday is for YOU! We are focusing on strengthening our core & ab muscles to help you be the best flyer you can! That means, improving flexibility, body control, and balance! Sound good? Let’s go! Complete each exercise for 12 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: PLANK LEG LIFT
<iframe width="560" height="315" src="https://www.youtube.com/embed/JPeMQZ_4BIU" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Core & Lower Back
EXERCISE 2: JACK KNIFE
<iframe width="560" height="315" src="https://www.youtube.com/embed/JC7MNpuuoWY" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Core
EXERCISE 3: SINGLE LEG BALANCE
<iframe width="560" height="315" src="https://www.youtube.com/embed/4RkmRyn37u4" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Core & Body Control
EXERCISE 4: DOUBLE CRUNCH
<iframe width="560" height="315" src="https://www.youtube.com/embed/kbdywxKkKjw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Core
