CORE EXERCISES FOR FLEXIBILITY
Wondering how to get that stretch, scorp., or needle? Tired of stretching ALL-THE-TIME and not seeing the results? Don’t sweat it, today we are focusing on exercises that help IMPROVE flexibility by strengthening your lower back, core, and hamstrings. Yes, stretching is important, but you want to alternate stretching with STRENGTHENING so that you can really maximize those results! So follow the exercises below and do 15 reps x 3 rounds to get your #cheeerfitstrong on! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: LUNGE TO KICKS
<iframe width="560" height="315" src="https://www.youtube.com/embed/lNhxZsya6AA" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: shoulders & core
EXERCISE 2: PLANK LEG KICKS
<iframe width="560" height="315" src="https://www.youtube.com/embed/JPeMQZ_4BIU" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core & back flexibility
EXERCISE 3: SUPERMAN V-UPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/OYTHbn0iko4" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: legs & cardio
EXERCISE 4: INCHWORM PUSHUPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/8G1ZpihIoZk" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: total body
Thank you that was helpful.✋