Are you looking to improve flexibility? I bet you are getting sick of stretching every day, again, and again..and again some more..and getting frustrated by not seeing many results? Sound familiar?
Don’t get frustrated, get CHEERFIT Strong!
You see, stretching is important BUT so is focusing on some other strengthening exercises that build your core and strengthen your hamstrings..which in turn IMPROVE YOUR FLEXIBILITY!! Can we get a high 5 on that one??
So here is the inside scoop and my top favorite CORE exercise to IMPROVE flexibility!
DOUBLE CRUNCH
WHY THIS EXERCISE IS AWESOME: This exercise works your entire core and really focuses on the upper and lower ab areas. Get double the results in half the time. Do 15 reps x 3 rounds
SINGLE LEG DEADLIFT
WHY THIS EXERCISE IS AWESOME: This exercise works your hamstrings which imporves flexibility in your lower back AND it strengthens your core..which again improves flexibility! A win, win : ) Do 10 reps each side.
Loving these exercises and feeling CHEERFIT STRONG?? We invite you to TUNE IN LIVE every Tuesday 6pm est on Instagram for our weekly WORKOUT PARTY!
