FIT TO COMPETE – CARDIO WORKOUT
It’s that time of year again and we are so ready to make THIS the best season yet! Join us to get FIT TO COMPETE – we’re talking getting into top cheer shape and being #cheerfitstrong in both body and mind! This week’s WORKOUT Wednesday is focused on building that endurance to go full out and take on those tumbling passes without being out of breath. Join us to get #cheerfitstrong by completing each exercise for 10 reps, repeat 4 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: JUMP SQUATS
<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: quats & cardio
EXERCISE 2: BURPEES
<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: total body
EXERCISE 3: TURBO LUNGES
<iframe width="560" height="315" src="https://www.youtube.com/embed/jV2oYaTW_oI" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: legs & cardio
EXERCISE 4: PLANK HOLD
<iframe width="560" height="315" src="https://www.youtube.com/embed/JPeMQZ_4BIU" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: core & shoulders
