THE HARD C-O-R-E Core & Cardio Workout
Ready for one HARD C-O-R-E workout?? This week, we are focusing on a Core & Cardio combo – which means you’ll be revved up and ready to take the blue mat like a champ. These exercises will give you all the confidence and strength you need to build power, endurance, and stamina! Complete each exercise for 15 reps, repeat 3 rounds.
We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: MOUNTAIN CLIMBERS
<iframe width="560" height="315" src="https://www.youtube.com/embed/ObsdSlgvK9w" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: shoulders, core & cardio
EXERCISE 2: BURPEES
<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: total body
EXERCISE 3: PLANK JACKS
<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: shoulders, core & cardio
EXERCISE 4: SIDE TO SIDE BURPEES
<iframe width="560" height="315" src="https://www.youtube.com/embed/cdULcssdrd0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: total body
