IMPROVE YOUR TUMBLING
Wondering how to improve your tumbling? In need of a little power boost and not sure what to do? Don’t sweat it! Today we have put together your ultimate workout guide to ADVANCE your tumbling skills! Yes! We are focusing on power boosting and body strengthening exercises designed to give you the upper body strength, lower body power and confidence you need to take that tumbling to the next level!
Complete each exercise for 12 reps, repeat 4 rounds and don’t forget to TAG US in your workout pics!
We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: MONKEY JUMPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/YJ7dITv1MaA" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: total body
EXERCISE 2: BURPEES
<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: total body
EXERCISE 3: TUCK JUMPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/sKbJcY8OTz0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: lower body & cardio
EXERCISE 4: TURBO LUNGES
<iframe width="560" height="315" src="https://www.youtube.com/embed/jV2oYaTW_oI" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: total body
