IMPROVE YOUR JUMPS
We’ve heard you asking, and we are here to help! If you want to improve your jumps this competition season man on man do we have the workout for YOU! Rally up your teammates because today’s workout is all about improving your jumps and making THIS the best competition season yet! Sound good? Let’s go! Complete each exercise for 12 reps, repeat 3 rounds with your stunt group! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: TURBO LUNGES
<iframe width="560" height="315" src="https://www.youtube.com/embed/jV2oYaTW_oI" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: hamstrings, quads & cardio
EXERCISE 2: PLANK JACKS
<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: core, shoulders & cardio
EXERCISE 3: TURKISH GET UPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/118baFoVKhs" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: legs & cardio
EXERCISE 4: NEGATIVE CRUNCHES
<iframe width="560" height="315" src="https://www.youtube.com/embed/JWZkK0ydn-o" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: core
