We get it, injuries are just downright, frustrating, but with the right mindset and tips, below..you can get through any challenge! We are giving our girl CHEERFIT Ambassador Sophia Gomez all the love and support in the world for staying motivated and not letting an injury stand in her way! Sophia says, “I’m so proud of myself for coming so far over the past couple of years! This season has been a whirlwind of emotions, and I’m so glad to finally be back to tumbling classes/privates and working out for tryouts. This upcoming season is going to be a good one!” And we could not agree more!!

The right mindset is EVERYTHING!!!

We are loving Sophia’s motivation that we checked in to ask if she could share a few tips and best advice for everyone out there overcoming an injury!



Sophia shares…since becoming a CHEERFIT Ambassador I have progressed and advanced my skills so much! My tips for anyone currently struggling with an injury are:

1. Do the workouts: the CHEERFIT Workouts have really helped me strengthen my knee and come back from injury stronger than ever!

2. Stay motivated: “Success has been and continues to be defined as getting up one more time than you’ve been knocked down”.

3. Don’t let injury set you back: stay focused, motivated, and surround yourself with a positive community!

FAVORITE PART OF BEING A CHEERFIT AMBASSADOR: I love all the new people I get to meet and all the workouts which help me in all things cheer!


Sophia, we are so proud of you and all your progress! We know, injuries are tough, but because you’ve got that right mindset and #cheerfitstrong attitude, there is nothing that can stand in your way!! This next season is going to be YOUR season and we can’t wait to see all that you accomplish! Keep up the great work girl, we’re here rooting for you every step of the way!


Danielle & Your CHEERFIT Fam

Ready to start your own transformation story? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks.