Huddle! Everybody In!
Alright cheerpeeps, it’s that time of year: tryout time! I don’t know about you, but I find that whenever tryout time rolls around, there’s a lot of ‘standard’ advice being offered:
Practice, practice, practice! (more…)
The Ultimate Strength Training Workout – Without Weights
Are you ready for the ULTIMATE Strength Training Workout – without weights. Yup! You better believe it – this workout will give you superhuman powers and ultimate strength – without weigth Say what? Say how? Follow along with the videos below and get ready for THIS sweaty goodness!!
Cardio Vs. Strength Burnout
I have gotten so many questions for what is better – cardio OR strength training??? And the answer is THIS…
Tips for Coming Back from Summer Mode
*doubles, practices, pre season oh my!
Can you believe it, August is quickly approaching and that can only mean one thing in the mind of a cheerleader — CHEER CAMP! Whether your team attends a sleep-away camp, home camp, or just pre season prep, there’s no denying that cheer mode kicks on from 0-100 real quick. Here are some tips to help make the transition from summer to sweat a little smoother. (more…)
How to Strengthen Your Team (Without Fitness)
In today’s society I feel like educating our children on the dangers of bullying from early on is necessary. Playing a team sport is a great way to get kids to bond.
With my cheerleading squad we start from the beginning of the season in encouraging them to get to know one another and how to work together. (more…)
Once a Cheerleader, Always a Cheerleader
How what I learned as a cheerleader has followed me through life.
Cheering was a major part of my life from childhood through my adult years and has greatly impacted who I am today. There are aspects of my personality, my daily routine and how I raise my son that have come from cheering!!! (more…)
How To Be A CheerLeader
I can’t believe summer is almost over and school is getting ready to start! By now most of you have had summer camps, ordered your uniforms and you are starting to get game ready and make those run through signs for football season to begin in just a few short weeks. It’s almost “game time.” (more…)