Ok so I hear ya – it’s Summer time! While we hit the beach and enjoy the sun… Let’s get ready to STAY FIT AND CHEERFIT STRONG  THIS SUMMER! Although we are taking a break from cheering, doesn’t mean we need to take a break from staying fit and healthy! Cheering season is right around the corner and we (along with your CHEERFIT FAM) want to help you make this Summer your best one yet! These favorite exercises will definitely help you ROCK this Summer!! Are you ready to get CHEERFIT STRONG this Summer??

  • Print and bring it to practice, the gym or send to a friend!
  • Share your Workout pic on INSTAGRAM! Tag Us @cheerfittraining to be featured!
  • Oh and if you are LOVING these exercises and you want a brand new workout each and every week, 24/7 access to our CHEERFIT Club, CHEERFIT TV, and MORE! Join the club and become a CHEERFIT Ambassador! Check it out here!


Jump Squat Lunge

Burpee To T

Split Squat Balance

Together with your CHEERFIT Fam you will be reaching those goals and more! The CHEERFIT Ambassador Club is your go-to place for all things CHEERFIT. As an Ambassador you’ll get 24-7 access to unlimited workout plans, progress tracking logs, fitness and motivation tips, how-to exercise videos and be connected to your CHEERFIT Fam from all around the world!  Check it out.

Happy Workout! Leave a comment to let us know what your favorite workout is!


Danielle Donovan is the fitness expert for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create CHEERFIT – a fitness community for cheerleaders and parents. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, CHEERFIT certifications for coaches, and weekly fit tips, Visit cheerfittraining.com