For those of you ready to kick it up a notch and get your jumps in top cheer shape for competition season – it’s time to take it to the next level! We created this free workout (which is a sneak peek of what’s included in the 30 Day Jump Challenge) to help you build power & strength in your jumps!
If you have not heard – we just launched a new #CHEERFITCHALLENGE– focused on transforming your jumps in height, power and flexibility! Each week you will get a new cheer workout designed to give you the strength and flexibility you need for your jumps. And it’s going to be AMAZING! Give this free workout a try! If you are loving it and want full access to the Jump Challenge – click here.
CHEERFIT JUMP WORKOUT
QUICK NOTE: This workout is designed for cheerleaders to help them take their skills to the next level. Each exercise is focused on strengthening and improving flexibility in the areas cheerleaders need most – hip flexor mobility, lower body strength, flexibility, and core strength. Go slow and controlled with each exercise – and most importantly HAVE FUN!
Share your results and workout pics with us @cheerfittraining.
EXERCISE #1: JUMP SQUATS
FOCUS AREA: lower body strength, quads, core
EXERCISE #2: WIDE LEGGED MOUNTAIN CLIMBER
FOCUS AREA: hip flexor mobility, core, shoulders, and power
EXERCISE #3: 3-WAY LUNGES
FOCUS AREA: hip flexor mobility, core, and lower body strength for power
EXERCISE #4: STRADDLE LEG LIFTS
FOCUS AREA: hip flexor mobility and core strength
So – there you have it, your sneak peek of the 30 Day Jump Challenge! How are you feeling champ? Are you feeling energized, stronger, and confident? Yup the CHEERFIT workouts will do that to ya! Now imagine 30 days of this – weekly workouts, daily motivation, tracking guides, and how to videos!! Imagine how much your jumps will transform? JOIN US FOR THE 30-DAY JUMP CHALLENGE!