THE FINAL COUNTDOWN WORKOUT
2017 is coming to an end and that means we’ve got to finish the year strong…#cheerfitstrong! Join us as we count down 2017 and bring in 2018, the best way we know how! Today’s Workout Wednesday is designed to work every muscle in your bod’ and leave you feeling confident, strong, and ready for 2018! This is your year! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: BURPEES
<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: total body
EXERCISE 2: PUSHUPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/WzPEwnX_bkQ" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: chest, core, shoulders
EXERCISE 3: BICYCLE CRUNCHES
<iframe width="560" height="315" src="https://www.youtube.com/embed/fMuaXUESjik" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA:core
EXERCISE 4: JUMP SQUATS
<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: legs, cardio
EXERCISE 5: TRICEP DIPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/SCqjnTJ_q5k" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: triceps, core
EXERCISE 6: JUMP LUNGES
<iframe width="560" height="315" src="https://www.youtube.com/embed/5iHdiSpaqmk" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: legs, cardio
EXERCISE 7: PLANK PUSH UPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA:core, shoulders
EXERCISE 8: SIDE LUNGES
<iframe width="560" height="315" src="https://www.youtube.com/embed/UArQtzv-vgA" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: legs, core
EXERCISE 9: TUCK JUMPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/sKbJcY8OTz0" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: cardio, core, legs
EXERCISE 10: 1 MIN PLANK HOLD
<iframe width="560" height="315" src="https://www.youtube.com/embed/JPeMQZ_4BIU" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: total body
