Competition season is around the corner (woo hoo!!) and it’s time to focus on boosting our stamina and endurance to go FULL OUT! We want to help you give it 110% when you hit the mat!! To help you gear up we created an endurance workout for you! Follow the workout below and TAG us @cheerfittraining in your workout pics!
Now is the time to focus on kicking it up a notch – and here at CHEERFIT we are here to help you every step of the way with weekly cheer workouts, motivation, fit tips, and support! www.cheerfittraining.com/join
CHEERFIT ENDURANCE WORKOUT
QUICK NOTE: This workout is designed for cheerleaders to help you take your skills to the next level. Each exercise is focused on building endurance, stamina and strength to give you the power to go FULL OUT! Go slow and controlled with each exercise – and most importantly HAVE FUN!
Share your results and workout pics with us @cheerfittraining.
EXERCISE #1: MOUNTAIN CLIMBERS
FOCUS AREA: core, cardio, shoulders, and endurance
EXERCISE #2: BURPEES
FOCUS AREA: power, core, shoulders, total body, and endurance
EXERCISE #3: DONKEY KICKS
FOCUS AREA: core, cardio, shoulders, endruance, legs
EXERCISE #4: REVERSE CRUNCHES
FOCUS AREA: core
So – there you have it, your sneak peek of one of the 100s of cheer workouts we offer in the CHEERFIT Program!
We can’t wait to welcome you to the CHEERFIT fam – togeteher we will strengthen, motivate, and encourage eachother every step of the way! You are going to LOVE what CHEERFIT is all about and we can’t wait for you to join us XoXo.