Now is the time to focus on kicking it up a notch – and here at CHEERFIT we are here to help you every step of the way with weekly cheer workouts, motivation, fit tips, and support! www.cheerfittraining.com/join
CHEERFIT ENDURANCE WORKOUT
Share your results and workout pics with us @cheerfittraining.
EXERCISE #1: MOUNTAIN CLIMBERS
FOCUS AREA: core, cardio, shoulders, and endurance
EXERCISE #2: BURPEES
FOCUS AREA: power, core, shoulders, total body, and endurance
EXERCISE #3: DONKEY KICKS
FOCUS AREA: core, cardio, shoulders, endruance, legs
EXERCISE #4: REVERSE CRUNCHES
FOCUS AREA: core
We can’t wait to welcome you to the CHEERFIT fam – togeteher we will strengthen, motivate, and encourage eachother every step of the way! You are going to LOVE what CHEERFIT is all about and we can’t wait for you to join us XoXo.