Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
The 4 Best Exercises for getting Fit this Summer
Ok so I hear ya – according to your workout goals, your #1 goal is weight loss. Weight loss is a result of achieving a total lifestyle balance both physically and mentally. The better you feel on the inside, the better you feel on the outside! These favorite exercises will definitely help you get there!! Are you ready for THIS sweaty goodness??
5 Exercises to Get in Cheer Shape (…and it’s exactly what I do for working out!)
MY #1 EXERCISE SECRET (...and it's exactly what I do for working out) "What do you do for exercise?" This is a question I get ALL the time! And since we've since we're feeling good and ready to head into our new season feeling strong, I wanted to share what I do for...
Top 3 Tips to Build Confidence
Parent's I get it, you want your cheerleader to be on the best team, and cheerleaders, you want to be on the team with the highest skills. Remember, you have to work toward each skill and goal in order to be the best for yourself and your team, that means...
TRANSFORMATIONS
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
AMBASSADOR OF THE WEEK
Britney Jeschonek
"In a world where you can be anything...be yourself." CHEERFIT AMBASSADOR FEATURE: BRITNEY JESCHONEK The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our...
Patricia Entry
"It is ok to struggle, but it's not okay to give up on yourself." CHEERFIT AMBASSADOR FEATURE: PATRICIA ENTRY The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire...
Analla
"G.E.M -Get, FIT, Eat Healthy, & Move" CHEERFIT AMBASSADOR FEATURE: ANALLA MOORE The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share...
