CRUSH THE MENTAL BLOCK
Today we are chatting about mental blocks..and HOW TO CRUSH THEM! We know, mental blocks are oh so frustrating and just plain old annoying!! There are a ton of reasons why we get them, but today we are focusing on how to CRUSH THEM! Today’s workout gives you the physical strength and confidence boost you need to say GOODBYE mental blocks..see you again NEVER! Ready for it?? Complete each exercise for 60 seconds reps, repeat 3 rounds. We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: MOUNTAIN CLIMBERS
<iframe width="560" height="315" src="https://www.youtube.com/embed/ObsdSlgvK9w" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: shoulder, core & MENTALstrengtht
EXERCISE 2: BURPEES
<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: total body
EXERCISE 3: SIDE LUNGE KICK
<iframe width="560" height="315" src="https://www.youtube.com/embed/UArQtzv-vgA" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: legs & cardio
EXERCISE 4: SUPERMAN V-UPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/OYTHbn0iko4" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core & lower back
