THE WORKOUT FOR FLYERS
Hi Flyers! Today is your day, we are sharing our favorite fit tips and exercises for you! As a flyer, I know it can be tough being the one the crowd sees if a stunt drops or something doesn’t go quite right. But what if I told you I can help you overcome that fear and help you and your stunt group advance those stunting skills with perfection?
Each exercise in your Workout Wednesday today is designed to advance flexibility, boost confidence, improve body control, and get #cheerfitstrong! Now let’s get to it!Complete each exercise for 10 reps, repeat 4 rounds with your stunt group! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: SPLIT SQUAT BALANCE
FOCUS AREA: quads, hamstrings, core
EXERCISE 2: SINGLE LEG SQUATS
FOCUS AREA: core & quads
EXERCISE 3: SINGLE LEG DEADLIFT
FOCUS AREA hamstrings, lower back, and core
EXERCISE 4: SUPERMAN V-UPS
FOCUS AREA: core& lower back flexibility
