IMPROVE YOUR JUMP HEIGHT
Ohhhh jumps…we all want to improve that jump height and make that toe touch b-e-a-u-t-i-f-u-l, right?? Well you are in luck because we are focusing on how! You see, you want to focus on plyometric exercise (aks jumping exercises) that give you the lower body strength and power boost you need to get that extra air time in those jumps. Each exercise is specifically chosen to give you the most amount of power in just 4 short moves! Join us to get your #cheerfitstorng on and complete each exercise 12 reps. **for an extra challenge, try adding weights on your ankles..whoa! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: JUMP SQUATS
FOCUS AREA: Legs & Cardio
EXERCISE 2: HAMSTRING LEG LIFTS
FOCUS AREA: Hip Flexer, Core, & Flexibility
EXERCISE 3: JUMP LUNGES
FOCUS AREA: Core, Quads, & Hamstrings
EXERCISE 4: TURKISH GET UPS
FOCUS AREA: Total Body
