THE FULL OUT WORKOUT
So you don’t want to be out of breath after going full out? We hear ya…LOUD & CLEAR! The most effective way to build endurance is through POWER BOOSTING exercises that focus on strength for stunting, power for tumbling, and cardio for stamina! We designed today’s Workout Wednesday to do just that, so follow along with the exercises below and complete each exercise for 15 reps x 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: MOUNTAIN CLIMBERS
<iframe width="560" height="315" src="https://www.youtube.com/embed/ObsdSlgvK9w" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Shoulders, Core, & Cardio
EXERCISE 2: BURPEES
<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Total Body
EXERCISE 3: FOOTBALL RUNS
<iframe width="560" height="315" src="https://www.youtube.com/embed/AY95dxRoF74" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Cardio & Endurance
EXERCISE 4: PLANK JACKS
<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: Shoulders, Core, & Cardio
