Page 24 – CHEERFIT

Back Tuck Workout

by Danielle Donovan | Aug 23, 2017 | Workout Wednesday

THE BACK TUCK WORKOUT

Ready to get your CHEERFIT Strong on? This week’s #WORKOUTWEDNESDAY is designed to help you get fierce, fit..and oh so #CHEERFITSTRONG! Complete each exercise for 15 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: TRICEP DIPS

EXERCISE 2: TURBO LUNGES

EXERCISE 3: PLANK LEG LIFTS

EXERCISE 4: SQUAT JUMPS

FEELING FIERCE, FIT & OH SO CHEERFIT STRONG? YASSS! SHARE IT WITH THE WORLD!

UPLOAD YOUR WORKOUT SELFIE IN THE CHEERFIT COMMUNITY OR ON INSTAGRAM & TAG @CHEERFITTRAINING #CHEERFITSTRONG

Ambassador Feature: Shawnelle Hamilton

by Danielle Donovan | Aug 20, 2017 | Ambassador, Blog

“When it’s your passion, it becomes your life.“

CHEERFIT AMBASSADOR FEATURE: SHAWNELLE HAMILTON

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

At 4 months old I was diagnosed with a serious heart disease called cardio-myopathy. Doctors told my parents that I would not make it past age 4.

At age 4 I went to try out to be a cheerleader something doctors told me I couldn’t do. During that time, I was still on the heart transplant list that I had been on since age 1. My mother and coaches believed in me and pushed me very hard, and I also tried very hard because I love cheering.

My first year cheering I cried everyday because I didn’t want to exercise/run etc, but wanted to cheer so my coaches kept pushing me. After cheering for two years, at age 6 I went to get a small procedure done that allowed the doctors to see what was happening inside of my heart. After the procedure, doctors told my mother that my heart was so much better and that I could now be able to go inactive on the heart transplant list if I still took my medicine everyday.

My mother strongly believed that cheering/exercising on a regular basis got me to that point.

I am now 8 years old and although I still take medications daily and my heart is still not as normal as it could be, I am still inactive in the transplant list and doctors said I might not need a new heart until college, but everyday I push to not need a heart at all just medicine and I believe if I stay fit that will happen .Cheering is something I love to do and to be a great cheerleader I have to train hard and stay fit and exercising almost everyday made me the great cheerleader I am today!!!

– CHEERFIT Ambassador Shawnelle Hamilton

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT AND HOW DO YOU MOTIVATE OTHERS?

Last season I helped my team Hot Topic Allstars by volunteering on the special needs cheer team. “You can be whatever you want to be if you apply yourself, don’t ever say I can’t or give up – just keep pushing.”

ACCOMPLISHMENTS:

Overcoming and still fighting a huge medical issue is a big accomplishment for me. I also made honor roll all four quarters for second grade and now will be going to third grade.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

My favorite part of being a CHEERFIT ambassador is I get to share my story and encourage others that staying fit is healthy and is sometimes the medication.

HOW HAS BEING AN AMBASSADOR HELPED YOU?

I am still new, but being a ambassador has already helped me build confidence, feel like a leader and work much harder at getting my tumbling skills!!

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

Come along and help make a difference by being a CHEERFIT ambassador – it is super fun!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Snacks, tablet & American girl doll

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Any song that comes on supa peach pandora station

WHAT IS YOUR FAVORITE EXERCISE?

Knee ups

FAVORITE QUOTE:

Keep your head high, your bow higher, and your confidence highest!

Thank you so much for sharing your amazing story Shawnelle! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

FIERCE & FIT

by Danielle Donovan | Aug 18, 2017 | Workout Wednesday

THE FIERCE & FIT WORKOUT

EXERCISE 1: TRICEP DIPS

EXERCISE 2: TURBO LUNGES

EXERCISE 3: PLANK LEG LIFTS

EXERCISE 4: SQUAT JUMPS

FEELING FIERCE, FIT & OH SO CHEERFIT STRONG? YASSS! SHARE IT WITH THE WORLD!

UPLOAD YOUR WORKOUT SELFIE IN THE CHEERFIT COMMUNITY OR ON INSTAGRAM & TAG @CHEERFITTRAINING #CHEERFITSTRONG

Ambassador Feature: Evie Hayes

by Danielle Donovan | Aug 13, 2017 | Ambassador, Blog

“I turned my can’ts into cans and my dreams into plans“

CHEERFIT AMBASSADOR FEATURE: EVIE HAYES

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I became a CHEERFIT ambassador about 2 years ago and had to take a hiatus due to competing on 2 teams with practice 5 days a week. I felt like I couldn’t give to my CHEERFIT family like I was suppose to, but now I’m back full force.

Although I was gone as an ambassador, I still implemented my workouts when I could. It not only helped me build muscle, but it helped me strengthen my mind (to believe I could do anything I set it to), and prolonged my endurance (to be able to compete 2 hard routines in a single competition and endure long hours of practices).

Now that I’ve only committed to one team this season, I’m ready to help show the world how beneficial CHEERFIT is to your body and mind!.

– CHEERFIT Ambassador Evie Hayes

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT AND HOW DO YOU MOTIVATE OTHERS?

My dad volunteers his time with our little football program and I help do the cheer side when I can. I also like volunteering my time at the local animal shelter and collect donations for Vanderbilt Children’s Hospital

ACCOMPLISHMENTS:

– I am 12 years old and have been on a senior 5 team (Restricted) for the past 2 years and have finally reached the age to be on a World’s team this season. Last season we placed 5th overall at Summit.

– I am in honors classes and withhold near perfect grades.

– I have attended (and won several) of our county olympics

– I am the Spokesmodel for Stuntstand for the state of Tennessee

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

To show others that through hard work and dedication, you can accomplish anything you set your mind to – and that I have the backing of my CHEERFIT family to help push me through those hard times.

HOW HAS BEING AN AMBASSADOR HELPED ME?

It has definitely helped me get fit and STAY fit as well as staying motivated!

WHAT WOULD YOU LIKE TO TELL OTHERS WHO HOPE TO BECOME A CHEERFIT AMBASSADOR?

. . .best decision you’ll ever make!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Hair ties, brush, and my encouragement notes from my coaches that he gives out at comps.

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Fergalicious

FUN FACTS ABOUT ME:

Ahh, I have a lot of quirks lol . . .

– I don’t wear dresses . . .athletic wear only for me!

– I’m blind as a bat and have to wear contacts or glasses

– I love swimming

– Stretching is my favorite pastime

– I eat a steak and baked potato the night before every comp (but don’t tell my bases that lol)

Thank you so much for sharing your amazing story Evie! We are so lucky to have you in the CHEERFIT family and thank you for being part of CHEERFIT since the beginning! Keep doing those CHEERFIT workouts and continue to keep us posted on your awesome progress!

Stay FIT <3,

your CHEERFIT team

“Stop thinking and just do it!”

CHEERFIT AMBASSADOR FEATURE: ADDISON NASH

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle. In addition to cheerleading, many of our ambassadors are committed to having a positive impact on their community through other special causes.

This week, we meet Addison, a cheerleader who is determined to never give up, and also an advocate for the Down Syndrome Community. We are amazed by her dedication to the cause and are so very proud to have her as a CHEERFIT ambassador – we share with you our ‘Ambassador of the Week Feature’ with Addison Nash!

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

This story is about my daughter Addison and her struggle with tumble mental blocks . She’s in her gym Sunday – Thursday and begs to stay for extra tumble classes almost every week. She has her ups and downs and has dealt with her fair share of “mental blocks” when it comes to tumbling but this little girl never gives up.

She works her absolute hardest until she’s confident with her tumbling again.

She had a bad block literally a few weeks before her very first competition in November and she was so worried that she would be taken off her team or that she wouldn’t throw the pass at her comp. She got in the gym and worked every day making sure she worked on everything she would do and eventually over came the block.

I’m so proud of her drive to never give up on herself.

– CHEERFIT Ambassador Addison Nash, written by her Mom 🙂

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT AND HOW DO YOU MOTIVATE OTHERS?

Addison is a huge advocate for the Down Syndrome Community. Her little brother, Asher is 17 months and has DS. You might have seen him and Addison on the news recently. He has became quite famous. She got her school and cheer gym to wear blue and yellow in October for Down Syndrome Awareness Month. She also created a video to explain Down Syndrome to her peers at school.

One of Addison’s cheer comps is Spirit or Hope in Charlotte, NC. Her gym collects donations to go towards the foundation. Addison and her best friend on her cheer team walked around in the cold during Christmas break raising money on their own for the Spirit of Hope foundation.

Addison is an amazing big sister to her brother Asher. She is not only is biggest advocate, but his best friend. She is excited that her gym is getting a special needs team because she wants to volunteer and help. She hopes her brother will one day be on the team.

ACCOMPLISHMENTS:

In cheer, Addison is a level 4 tumbler. She has worked so hard to get where she is today!

In school, she in STEM and Robotics club.

Two years ago she won first place for her video she did for her school reflections contest at her school level, county and state.

BEING AN AMBASSADOR HELPED ME. . .

get more fit for sure!

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

Learning new ways to stay fit and being able to teach my friends on my team.

FUN FACT: WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Hair spray, brush and snack

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Bring Sally Up

WHAT IS YOUR FAVORITE EXERCISE?

Push ups!

Thank you so much for sharing your amazing story Addison! You are so inspiring and we are honored to share your story. Keep being awesome and continue to aim high for whatever you want! Asher is lucky to have you as his sister and best friend! We too are also lucky to have you represent CHEERFIT!

Stay FIT <3,

your CHEERFIT team

cheerFIT is so much more than just a workout brand – we are a lifestyle, a community and an inspiration. We are a community who is strengthened through fitness – both mentally and physically. It is our mission to spread the awareness that cheerleaders need fitness. We are dedicated to building a community of strong, powerful individuals who are a true inspiration to their team and leaders in their community. Together we are disrupting the traditional methods of fitness training and revolutionizing the way people think about cheerleading and their fitness needs! Are you the next cheerFIT Ambassador? Apply today.

Ambassador Feature: Talayeh Price

by Danielle Donovan | Aug 6, 2017 | Ambassador, Blog

“Train Insane or Remain The Same!“

CHEERFIT AMBASSADOR FEATURE: TALAYEH PRICE

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

The biggest lesson I learned from my cheer journey this far is I’m going to have set backs and that’s okay. Last summer I thought I was invincible. I was progressing so fast it was amazing! I didn’t think anything could stop me. Until I dislocated my left middle finger. I never thought that could ever happen to me. I had seen that injuries were happening to my peers but I never thought me. I never felt that much pain in my life and just looking at my bones out of place scared me. I immediately became scared to tumble after that.

As much as I wanted to progress, I just kept thinking it could happen again. It took me almost an entire year but with the help of my mom, coaches and friends I finally was able to look past my fear and started to progress again. Just as I was getting back on track I injured my knee and was told I had patella tendinitis. It kept me from working out for about a month. I was a little worried I might stumble back into my mental block, but I convinced myself if the doctor said I was okay to work out, I will not let myself fall back into a block. He said as long as I was careful, I’m free to workout 100% again.

My first time back on the mat I kept telling myself I was okay and today I’m not getting hurt and I didn’t. And I’ve been fine since. Injuries happen and that’s okay.

I have to be prepared to handle what happens after they happen..

It won’t scare me from pushing myself anymore!

– CHEERFIT Ambassador Talayeh Price

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT?

I do volunteer work with my high school team. Just recently we volunteered at the Ronald McDonald House. We baked fresh cupcakes for the families that are staying there and served them. We also got a chance to meet and visit with them. It was a very rewarding experience. I’m glad this house is there for people that really need it.

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?

I was voted Most Improved by my cheer team this past season. I accomplished a lot of cheer goals in such a short time I was really proud of this award. I’m leaving middle school and entering high school with a 3.8 GPA. Hoping to beat my GPA in high school!

WHAT IS YOUR FAVORITE PART ABOUT BEING AN AMBASSADOR?

Being a part of a community of girls that share the same love of cheering and working out is the best! I want to inspire everyone, especially the younger girls because it’s important for them to start early!

HOW HAS BEING AN AMBASSADOR HELPED YOU?

I’m a new ambassador, but I’m hoping being an ambassador will help me to build confidence, inspire others, become a leader, make great friends, and obviously to become more fit!

WHAT WOULD YOU LIKE TO TELL OTHERS WHO HOPE TO BECOME A CHEERFIT AMBASSADOR?

Be prepared to meet new friends, have fun and become inspired to be fit. Becoming an ambassador is a great opportunity!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Rock Your Hair hairspray, MAC Ruby Woo lipstick, candy!!!

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

ANY song by Justin Bieber (mostly Girlfriend)

WHAT IS YOUR FAVORITE EXERCISE?

Squats

FUN FACTS ABOUT ME:

I am loud and goofy and I make people laugh without even trying! I’m the friend you want to have. If you’re sad, mad or hurt I’m the first person to cheer you up. You’ll end up laughing on the floor before I’m finished with you. I love to love and I love everything and everyone!

I’m my mothers only child. You would think I was spoiled but I’m really not. My mom makes me work hard for everything I have or want (even free time). She tells me school and cheer are my jobs. If I want freedom, money, clothes or anything extra I have to set goals and reach them to get my rewards. Nothing comes to me that I didn’t earn. I love her for that. It’s made me more driven.

I used to be a total tomboy but I’m slowly becoming a tomboy/girly girl. As much as I love sports and sweats, I’m starting to love makeup, fashion and glitter!

Aside from cheer, I LOVE to dance! A lot of my dance experience flows into my cheer as well. I have taken jazz, tap and ballet as well as hip hop.

As long as I’m active, I’m happy!

Thank you so much for sharing your story Talayeh! We completely agree preparing mentally and physically for anything is the best way to maintain your confidence! We are thrilled to have you join the ambassador family and can’t wait to check in with your progress – keep us posted on all of your future accomplishments!

#cheerfitstrong

Stay FIT <3,

your CHEERFIT team

Ambassador Feature: Michele Lennan

by Danielle Donovan | Jul 30, 2017 | Ambassador, Blog

“Don’t let someone dim your light simply because it’s shining in their eyes.“

CHEERFIT AMBASSADOR FEATURE: MICHELE LENNAN

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

Over the year my scoliosis has been getting worse. There are many options, like surgery to fix this issue, which would mean I’d have to miss out on a year of cheer! Thankfully to CHEERFIT training, I am working harder everyday, stretching, conditioning, and doing more work outs to keep my back feeling better and my muscles awake!

CHEERFIT training has also helped me increase my social skills and decrease my anxiety when meeting new people and talking in front of groups! I have always been a nervous “stuttering speaker” but, with the amazing large group of CHEERFIT ambassadors I belong with, I have noticed a huge decrease! (Yay!!)

Over all, CHEERFIT has motivated me in so many ways, from not letting my back issues hold me down to being more comfortable in a crowd.

. . . I’m so happy to be involved in this program!

– CHEERFIT Ambassador Michele Lennan

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT?

I volunteer at my Church’s “VBS” summer program with smaller children, I am a camp counselor there! In addition, I belong to “Love Em With Kindness” (LEWK) which puts an emphasis on spreading the sparkle and being kind wherever you go. Lastly, I spend time with my High School Swim team. I am a manager for the three teams we have!

ACCOMPLISHMENTS:

I have been titled “New Jersey’s Perfect Cheerleader 2017” for World’s Perfect Athlete, which I hope to compete nationally one day! With my old school team, we have won the US Finals Champions Challenge and won rings in addition to our #whitejackets !

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

My favorite part about being involved in CHEERFIT is the amazing support team you will find yourself in. Wherever you go, no matter what team or level, your CHEERFIT friends are here to support you and motivate you no matter what!

HOW HAS BEING AN AMBASSADOR HELPED YOU?

This program has definitely helped me build my social skills and confidence up. I used to be very frightened to throw my skills or meet new people, but since I joined CHEERFIT – I have never looked back!

WHAT WOULD YOU LIKE TO TELL OTHERS WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

Don’t think twice about becoming a part of the CHEERFIT team, it will be one of the best decisions you make by far!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

I always have a Metallic Sharpie on me (you never know what famous cheerleader you could run into!), my KT Tape and an extra phone charger.

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Anything Goes by Florida Georgia Line

WHAT IS YOUR FAVORITE EXERCISE?

Burpee Backhand spring!

FUN FACTS ABOUT ME:

I loveeeee county music!! But, in addition to Cheerleading I love to Horseback Ride! I always feel such a connection to these amazing animals. I also enjoy pageants, from live to online, and I’m always looking to take home a crown!

Next, a lot of my teammates think I’m a little wacky because I love meeting famous cheerleaders from World’s teams!! We once saw the Shooting Stars go on and I was screaming all the words to their music , even their coaches were impressed!! Lastly, I LOVE meeting you guys, it’s so great when someone asks to take a picture with me or wants to meet up at a competition!! Sportsmanship rocks!

Feel free to stop me and say hello, I’m always carrying giveaways for you guys ! And make sure to follow me on my journey on Instagram, @michelelennan ! Xo!

Thank you so much for sharing your story Michele! We love to hear stories about how CHEERFIT has helped boost your confidence and enhance your body and mind. Keep working hard and continue to share your cheer journey with us – we can’t wait to see what the rest of this year has in store for you!

#cheerfitstrong !

Stay FIT <3,

your CHEERFIT team

Leading Your Team

by Claudia Ralph | Jul 28, 2017 | Blog, Cheer tips

Whether you’re the team captain, co-captain, or a senior on your cheer team, you’re looked at as a leader in your teammates eyes. They look to go you when stunts don’t hit, when routines aren’t sharp, when cheers aren’t right and pretty much everything else. You are the go-to girl/guy when it comes to what’s best for the team.

So how do you take on all that pressure and still be the best cheerleader and teammate you can be? Here’s a few tips!

First of all, be a role model. Be the cheerleader you’d want as your role model, and the kind of teammate you would want to have. Show up on time, know your cheers and chants, be respectful to your teammates and coaches. As a leader just remember, YOU have to be the example!

Second, you need to keep energy levels high. Coaches and teammates are going to look to you when it’s time practice and perform. From the minute you start stretching at practice, to the last second on the competition floor, you need to be excited and confident in your team. When you’re energy is up, it rubs off on everyone else around. Get excited because you do the best sport in the entire world!

You of course will need to be responsible and dependable. You need to keep up to date with all information. Practice locations, competition dates, which uniform you’re wearing that day and what forms need turned in. You want to keep your squad on track, so YOU need to stay on track. Get a journal or planner, write down dates and times. Send out texts once or twice a week with reminders. Your teammates are going to ask YOU the questions, so you must be prepared with answers.

As a leader it’s so crucial that you never treat your teammates as less than yourself. When we get into leadership roles we tend to think we are better than other people just because we hold a certain authoritative role. No cheerleading team is made up of one person, and one person can’t perform an entire routine. Each member of your team is there for a reason, and is a necessary part of the puzzle. Don’t treat anyone like they’re not as good as you; they made the same team you’re on, and you need them perform your team duties for the year. Treat EVERYONE with respect.

I know this isn’t the easiest job, but just remember you were picked for a reason. Stick to these few tips and tricks and you’ll be sure not to fail. Stay confident in yourself and your team, and everything will run smoothly!

Want to be a leader and empower others through your cheer & fitness journey? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates and ambassador-only giveaways!

SAMMIE

Sammie Litten is University of Central Florida cheerleading alumni living and working in Orlando. She continues to spread her love and passion for cheer every day. She has been a cheerleader since the young age of 4 and enjoys many aspects of cheerleading such as co-ed partner stunting, game day cheers, working out, and doing her game day hair and makeup. Her favorite cheer memory is cheering on her Knights in Ireland against Penn State.

Follow Sammie Litten’s:

Website: www.sammielitten.com

Facebook: https://www.facebook.com/sammielittenblog/

Instagram: https://www.instagram.com/sammielitten/

Twitter: https://twitter.com/SammieLitten

Ambassador Feature: Abby Casas

by Danielle Donovan | Jul 23, 2017 | Ambassador, Blog

” . . .with hard work, there are no limits.“

CHEERFIT AMBASSADOR FEATURE: ABBY CASAS

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

Abby has been diagnosed with an non curable autoimmune disease called Morphea. It affects her skin by causing dark spots over her body. If this disease goes untreated it can cause skin thickening that can cause decrease joint mobility, it can cause thickening of the esophagus, and can affect the eyes.

The goal is to get the disease into remission, which can take a few years. Abby is going to have to have weekly injections of Methotrexate and have to have weekly IV steroid infusions, which involves having a home nurse at our house every week. Her immune system will be compromised because of the Methotrexate, so more than likely she will take longer to get over illnesses and they could hit her harder, even a simple cold can cause her to have to go the hospital.

She is having a bit of a rough time adjusting to her “new normal”, but she is one tough kid and will get there😊

She wants to focus more now than ever on helping others to be confident in themselves and never be ashamed of their imperfections and be proud of who they are!

Please feel free to DM abby on @abbystretchingvideos with any questions or if you just want to talk to her about this! We also encourage you to use the hashtag #asvstrong when you post anything you’re proud of! We love all of our supporters and we are going to need you every step of the way! Please keep her in your thoughts as we all try to adjust.

– CHEERFIT Ambassador Abby Casas

VOLUNTEER / NONPROFIT:

– Volunteering in Animal Shelters
– Fostering Dogs
– Being a buddy for a special needs cheer team.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

Being in a supportive environment.

HOW HAS BEING AN AMBASSADOR HELPED YOU?

I’ve reached many goals from being a CHEERFIT ambassador with the workout routines! I like to log my workouts with the weekly logs we get.

WHAT WOULD YOU LIKE TO TELL OTHERS WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

Do it! It’s awesome, and you get to meet some pretty awesome people along the way!

WHAT 3 ITEMS ARE ALWAYS IN YOUR CHEER BAG?

Rock your hair, an extra cheer bow from cheerbowsandbeyond, and water to stay hydrated!

WHAT IS YOUR FAVORITE MOTIVATIONAL QUOTE?

“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.”

– Michael Phelps

Thank you so much for sharing your amazing story Abby! We are SO proud to have you as a CHEERFIT ambassador . . .despite your illness, you manage to stay driven and continue to do what you love while motivating others. . . this is what being an ambassador is all about.

Thank you for showing the world and other ambassadors what it truly means to be #CHEERFITstrong!

Stay FIT <3,

your CHEERFIT team

Ambassador Feature: Marjorie Moeller

by Danielle Donovan | Jul 16, 2017 | Ambassador, Blog

“Never give up . . . always pick yourself back up!”

CHEERFIT AMBASSADOR FEATURE: MARJORIE MOELLER

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

TELL US ABOUT YOURSELF!

I am a base with Eliteheat Allstars Fireflies I have been with them since 2013. I love them all!

We are the only special needs team in north Tonawanda, NY. My friend told me about cheerleading in 2013 and I’ve loved it since I started with them . . . it is better than dancing classes. I love cheerleading season with all the training and practices and the competitions.

I am the first ever CHEERFIT ambassador at the gym I cheer for. I am also a firefighter daughter in my community – my dad loves being a cheer dad.

– CHEERFIT Ambassador Marjorie Moeller

WHAT ARE SOME OF YOUR GOALS?

Some of my goals are to start being a flyer on my team instead of a base, but most of all I would like to do my backhand springs.

ARE YOU INVOLVED IN ANY VOLUNTEER WORK?

I volunteer with my dad at the fire department and I do open gym.

ACCOMPLISHMENTS:

My jumps, cartwheels, handstands, back bends, and tumbling.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

Getting to represent Eliteheat Allstars at all competitions, being able to share it with my friends, and also being able to get new stuff from CHEERFIT.

HOW HAS BEING AN AMBASSADOR HELPED YOU?

It has helped me with new skills, my scorpion and my heel stretch. It has also built my confidence in staying motivated!

WHAT WOULD YOU LIKE TO TELL OTHERS WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

Just go for it!

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Bows, shoes and uniform.

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Sean Paul, “Burn it Up!”

WHAT IS YOUR FAVORITE EXERCISE?

Planks!

Thank you so much for sharing your story with us Marjorie! We love your passion for cheer and motivating others and how committed you are to the CHEERFIT community! We looked forward to following your awesome success with Eliteheat and as a CHEERFIT Ambassador Elite!

We are proud to have you in the CHEERFIT family! 🙂

Stay FIT <3,

your CHEERFIT team

“Stop thinking and just do it!”

CHEERFIT AMBASSADOR FEATURE: ADDISON NASH

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle. In addition to cheerleading, many of our ambassadors are committed to having a positive impact on their community through other special causes.

This week, we meet Addison, a cheerleader who is determined to never give up, and also an advocate for the Down Syndrome Community. We are amazed by her dedication to the cause and are so very proud to have her as a CHEERFIT ambassador – we share with you our ‘Ambassador of the Week Feature’ with Addison Nash!

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

She works her absolute hardest until she’s confident with her tumbling again.

I’m so proud of her drive to never give up on herself.

– CHEERFIT Ambassador Addison Nash, written by her Mom 🙂

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT AND HOW DO YOU MOTIVATE OTHERS?

ACCOMPLISHMENTS:

In cheer, Addison is a level 4 tumbler. She has worked so hard to get where she is today!

In school, she in STEM and Robotics club.

Two years ago she won first place for her video she did for her school reflections contest at her school level, county and state.

BEING AN AMBASSADOR HELPED ME. . .

get more fit for sure!

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

Learning new ways to stay fit and being able to teach my friends on my team.

FUN FACT: WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Hair spray, brush and snack

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Bring Sally Up

WHAT IS YOUR FAVORITE EXERCISE?

Push ups!

Stay FIT <3,

your CHEERFIT team

Ambassador Feature: Sophie Mattes

by Danielle Donovan | Jul 9, 2017 | Ambassador, Blog

“Stay strong and keep pushing. . .”

CHEERFIT AMBASSADOR FEATURE: SOPHIE MATTES

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I have many chronic illnesses and health issues which always made me and others think cheerleading was not possible for me. I have Elhers Danlos Syndrome which is the “glue” that holds your body together is too stretchy and causes dislocations, pain, other health issues and many more things. I also have a paralyzed stomach (gastroparesis), orthostatic intolerance which means my blood pressure doesn’t stabilize well and means I can often go lightheaded and also am deaf in my right ear. Everyone always told me that cheerleading isn’t something that’s possible and that it’s too dangerous and I won’t be able to physically do it.

I didn’t care and did it anyway.

By doing that, I’ve learnt that anything really is possible if you just try and put everything into it, whilst making adaptations that work for you. Having a supportive team has helped me a lot and given me a new family. It’s helped to remind me that you can never give up on your goals regardless of what obstacles are put in your way.

Fitness is important regardless of health because it helps keep everything moving and I really notice when I haven’t had cheer or any form of exercise. I notice my health deteriorates and my mood goes down too.

– CHEERFIT Ambassador Sophie Mattes

ARE YOU INVOLVED IN ANY VOLUNTEER OR NONPROFIT AND HOW DO YOU MOTIVATE OTHERS?

I am part of many groups for my conditions where we help and support each other through everything as we understand each other. I make YouTube videos to help support those out there to remind them they are not alone.

Anything is possible in life. Obstacles are just the stepping stones to achieve things you never even thought you would do or were possible. It makes us stronger and teaches us about life. Put your mind to whatever you want to achieve and don’t stop till you get there no matter how hard it may seem. It’s worth it.

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?

I recently got my back walkover back, which for me is massive as tumbling is really hard for me due to my weak joints. I’ve also been asked to try out for our level 4 team which is big too!!

I’ve also managed to carry on working through all my health problems which is massive as it’s been a really bumpy journey!!

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

My favorite part would definitely be the community and second family it brings with it. The positivity that you receive from each and every person really rubs off on you and you get to then put that positivity out there to everyone else.

HOW HAS BEING AN AMBASSADOR HELPED YOU?

Being an ambassador has helped me stay motivated on the days I feel like I just can’t and helped me build the confidence to become a leader.

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

It will change your outlook and motivation on everything in life for the better and you’ll get the most amazing supportive family you could have wished for, so sign up today! Let’s make keeping fit easier and more fun whilst spreading motivation together.

WHAT 3 THINGS ARE ALWAYS IN YOUR CHEER BAG?

Body Spray
Wrist Supports (life savers for tumbling)
Pictures of my family so if I feel down I can remember who I keep on going for.

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Power by Little Mix

WHAT IS YOUR FAVORITE EXERCISE?

Core/Ab exercises

FAVORITE MOTIVATIONAL QUOTE?

Stay strong and keep pushing as the obstacles you are given are just stepping stones to achieve things you never thought possible.

FUN FACTS ABOUT ME:

I make YouTube videos about chronic illness, mental health, cheerleading and well anything my heart desires.

If I could move to America and live there tomorrow . . .I would. It’s always been a dream to move there. It’s just finding a job, money and getting a visa.

I work in a coffee shop but don’t like coffee or even tea (shhh!!)

My dog thinks he owns my bed and is nice enough to sometimes let me in 😂

I know American Sign Language even though I’m British and live in Britain 🇬🇧 And I love the programme Switched at Birth

I am one of the most stubborn people you’ll meet which is good . . .most the time 🙂

One day I want to act in a TV series

ANYTHING ELSE YOU WOULD LIKE TO SHARE?

Life isn’t easy but we are all in it together. So fight for what you want and love and support each other in the things they want to do as well. When we stick together we are unstoppable.

Thank you so much for sharing your story Sophie! Despite the physical challenges you faced, you have an amazing outlook on life and your energey and passion is so contagious! We hope to follow your cheer journey and that you continue to spread the power of CHEERFIT and fitness throughout the UK. . .xo #CHEERFITstrong

Stay FIT <3,

your CHEERFIT team

« Older Entries

Next Entries »