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Meet Jillian

Meet Jillian

by | Mar 25, 2021 | Captain Highlight

Meet Jillian – busy momma + former cheerleader

WHO: Jillian C.

CHEERFIT CERTIFIED SINCE: February 2021

FOLLOW HER JOURNEY: @__jilliankate

WHAT IS YOUR FAVORITE PART ABOUT TEACHING THE CHEERFIT CLASSES: 

I love teaching CHEERFIT because it allows me to bring back that cheerleader showmanship to the workouts and relive my cheer days. I never realized how much more fun it is to work out when you have a smile on! And the poms certainly help!

 

CAN YOU SHARE A BIT ABOUT YOUR CHEER JOURNEY + WHAT LED YOU TO CHEERFIT:

I did pop warner competitive cheer throughout Middle School with Sarasota Sun Devils. My last year we went to Nationals and got 3rd place! One of the best moments of my life! Since then I have always had a desire to be back Cheerleading. One day I went searching for Cheerleader workouts and came across CHEERFIT. I couldn’t have found CHEERFIT at a more perfect time!

WHAT MOTIVATED YOU TO APPLY TO GET CHEERFIT CERTIFIED:

I recently became certified as a group fitness instructor and it had been tough trying to find somewhere to start. When I saw the opportunity to become CHEERFIT Certified, I immediately applied. CHEERFIT is the perfect start for my Group Fitness Instructor journey!

 

WHAT IS THE MOST REWARDING PART ABOUT BEING CHEERFIT CERTIFIED:

I LOVE being able to reconnect to the cheerleading community, and I am always inspired by all the other CHEERFIT captains in the CHEERFIT Community (yupppp we are ALL about community)!

 

WHAT WOULD YOU SAY TO THOSE INTERESTED IN APPLYING TO GET CHEERFIT CERTIFIED: 

From the start, there is nothing but support and encouragement from Danielle and the CHEERFIT community and it doesn’t stop after you become CHEERFIT certified! After sending my first recorded class to Danielle, her reassuring feedback has really helped boost my confidence to start teaching live! You definitely will get all the help you need to be a successful CHEERFIT Captain and have fun while doing it! 

Jillian, we are so proud of you and LOVE having you part of the CHEERFIT family! You are an incredible person, momma, and CHEERFIT Captain! We can’t wait to see all those you inspire and motivate through your classesXOXO 

READY TO START YOUR CHEERFIT JOURNEY? CLICK THE IMAGE TO APPLY NOW. 

 

Meal Prep Class

Meal Prep Class

by | Jan 22, 2021 | Blog

CHEERFIT CHALLENGE LIVE MEAL PREP 

It’s time for the free 5-day CHEERFIT Challenge!! And to kick things off, we are hosting a live meal prep session with your CHEERFIT Fitness Star, chef, and nutritionist, Ashley M.

We’ll be streaming LIVE from our kitchen and can’t wait for you to join us! See below for your shopping list  – definitely get your ingredients before Sunday so that you’ll be all set to meal prep LIVE with us.

And if you have not yet joined the free challenge ~ click here! 

DISH #1: Lemon Basil Fusilli 

SHOPPING LIST 

  • Fusilli pasta (recommended brand – simpletruth4u)
  • Basil pesto (recommended brand – simpletruth4u) 
  • roasted + salted pistachios, chopped 
  • 1 lemon, juice + lemon zest 
  • garnish, Parmesan cheese 
  • salt/pepper

INGREDiENTS

DiRECTiONS 🧭 – join us LIVE 2pm EST on 1/24 to do this together

  1. Follow package instructions, salting the water before adding in the pasta. Cook accordingly.
  2. While pasta is cooking, chop pistachios and grate lemon zest. Set aside.
  3. Chop lemon in half and place face down in a hot non-stick pan to caramelize your lemon for 3-4 minutes.
  4. Once pasta is drained, mix in basil pesto, ensuring all noodles are coated. Top with Parmesan cheese, pistachios, lemon zest, a squeeze of lemon juice, and a pinch of salt and pepper.

xoxo 💋

Make sure you’re registered for the free Challenge to get access to all the live workout classes, motivation, and so much goodness!! PS, invite your friends – make it fun! This is a free challenge available to ALL! <3 Click here to register. 

DISH #2: Healthy Chocolate Peanut Butter Bites


SHOPPING LIST

  • 1 cup pitted dates (recommend brand @ndmedjooldates)
  • crunchy natural peanut butter⠀
  • flaxseed meal (recommend brand @manitobamilling)
  • 1 cup dark chocolate chips⠀

INGREDIENTS:

DIRECTIONS 🧭 ⠀– join us LIVE 2pm EST on 1/24 to do this together

  1. Soak dates in warm water for 10-15 minutes. Remove and chop to prepare for food processor.⠀
  2. Using a food processor or blender, combine dates, peanut butter, and flaxseed meal. Blend until you achieve a crumbly texture. ⠀
  3. Using a medium size bowl, dump the filling in the bowl and using your hands start to form the mixture into squares or balls that are bite size. Place in freezer for 10 minutes. ⠀
  4. Once the bites have hardened, add chocolate chips to a microwave safe bowl and microwave for 30 second intervals, stirring each time. Once the chocolate has melted, dip the bites in (feel free to use a toothpick or fork, I used chef tweezers) and set aside on parchment paper. Add any toppings such as nuts, seeds, sprinkles, or dried fruit as soon as you dip the chocolate.⠀
  5. Place in the freezer for another 10 minutes. Enjoy and store in the refrigerator for up to 7 days. ⠀

xoxo 💋

PS, are you registered for the Challenge yet? If not, get your bootayyy over to cheerfittraining.com/free and reserve your spot now!

And mark your calendars, get your ingredients, and we’ll see ya Sunday January 24th @ 2pm EST to kick off the meal prep class XOXO. 

RESERVE YOUR SPOT FOR THE CHEERFIT CHALLENGE

January Workout Plan

by | Jan 2, 2020 | Blog

YOUR JANUARY WORKOUT PLAN – everything you need to make 2020 your best year yet! 

CLICK HERE TO PRINT

WANT FULL ACCESS?

Join us in the CHEERFIT Club for full access to the weekly workout plans, exercise videos and workout classes – everything you need to make 2020 your best year yet! 

DECEMBER’S FREE FIT MOM WORKOUT

DECEMBER’S FREE FIT MOM WORKOUT

by | Dec 11, 2019 | Blog

DECEMBER’S FREE FIT MOM WORKOUT

Hey momma! I know December can be stressful with holidays, competitions, and …life, but it’s important to take time for yourself. Squeezing in a quick workout will leave you feeling energized, motivated and confident.

Now, I know you think you’re thinking, ‘but I’m ‘too busy to workout’ –  and I am here to tell you, squeezing in a quick workout IS POSSIBLE.

Here’s how . . .1.) have a plan 2.) set a schedule, and 3.) make it quick and effective.

This workout is a sneak peek of the daily workouts and motivation you get in the FIT MOM SQUAD.

EXERCISE 1: PLIE SQUATS

FOCUS AREA: lower body, inner thighs, hip flexors, core

EXERCISE 2: PUSH UPS

FOCUS AREA: core, shoulders, and chest

EXERCISE 3: LEG LIFTS

FOCUS AREA: hip flexors and core

EXERCISE 4: MOUNTAIN CLIMBERS

FOCUS AREA: core, shoulders, cardio

EXERCISE 5: SQUATS

FOCUS AREA: legs (quads)

Repeat each exercise for 10 reps and repeat this circuit for 3 rounds.

And BOOM, just like that – 10 minutes later you got in a great workout, feel energized, and ready to conquer the day!

READY FOR MORE. . .

Loving this workout and wish you had a weekly plan to follow? A community to motivate you? And exercises that are made for busy moms like you? Join us in the FIT MOM SQUAD -your go-to place to connect,  workout, and stay motivated!