THE ULTIMATE CORE WORKOUT
Did you know your core is your POWERHOUSE and if you want to be in top cheer shape and ready to ring in 2018 you need a strong core. But don’t sweat it, we are her to help! Today’s workout Wednesday is designed to activate your entire core and so much more : ) Get ready to get your #cheerfitstrong on and feel powerful in both body and mind. Complete each exercise for 15 reps, repeat 3 rounds. We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: PLANK HOLD
<iframe width="560" height="315" src="https://www.youtube.com/embed/JPeMQZ_4BIU" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core & lower back
EXERCISE 2: SCISSOR CRUNCHES
<iframe width="560" height="315" src="https://www.youtube.com/embed/dRyf8RtEDMI" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core & hip flexors
EXERCISE 3: NEGATIVE CRUNCHES
<iframe width="560" height="315" src="https://www.youtube.com/embed/JWZkK0ydn-o" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
FOCUS AREA:core
EXERCISE 4: SUPERMAN V- UPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/OYTHbn0iko4" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
focus area: core & lower back
