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Shannon Woolsey, Navarro Cheerleader + Netflix Cheer Star

Shannon Woolsey, Navarro Cheerleader + Netflix Cheer Star

Episode 5: Shannon Woolsey, Navarro Cheerleader + Netflix Cheer Star Talks About Her Cheer Journey And Lessons Learned Both On And Off The Mat

In today’s episode, Shannon Woolsey – former Navarro cheerleader and one of the Netflix series ‘Cheer’ stars, opens up about her cheer journey, fitness passion, and life after cheer.

Shannon started cheerleading as a little girl, but she never realized how far her passion could take her. From all-star cheerleader (and gym rat!) to collegiate cheerleader for Navarro + Texas Tech – Shannon is famous in cheerleading and already has so many achievements under her belt.

In this episode, we’ll chat about:

  • How to deal with the pressures of making mat at Navarro
  • Dealing with the media hype and how to balance being an athlete and new found fame
  • And the mindset needed to overcome negativity and challenges

 

Links:

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Interested in getting CHEERFIT Certified? Click the image below to learn more and apply. 

Lauren Mazzo, Senior Fitness Editor of POPSUGAR Fitness Talks About the Power of Teamwork

Lauren Mazzo, Senior Fitness Editor of POPSUGAR Fitness Talks About the Power of Teamwork

Episode 4: Lauren Mazzo, Senior Fitness Editor of POPSUGAR Fitness talks about the power of teamwork

We all know that once a cheerleader always a cheerleader ..but how can you translate the skills you learn on the mat into a successful career? Today we chat with Lauren Mazzo, Senior Editor for  POPSUGAR Fitness and former competitive cheerleader. In this episode, we chat about:

  • How her experience as a cheerleader has given her the competitive edge to be a successful editor
  • The power of teamwork and a reminder that every single person’s actions matter – both as a cheerleader and in career today
  • How to deal with the pressures of deadlines 
  • The importance of listening to your body and how to reframe your mindset to release expectations 

 

Links:

Follow: 

  • CHEERFIT:  instagram.com/@cheerfittraining
  • Lauren: instagram.com/lauren_mazzo
  • POPSUGAR Fitness IG: instagram.com/popsugarfitness/
  • POPSUGAR Wellness TikTok: tiktok.com/@popsugarwellness 
The Power of Community Building + Going After Your Big Ideas with Ana Sadighi – Area Marketing Manager for Athleta and Former Pro Cheerleader

The Power of Community Building + Going After Your Big Ideas with Ana Sadighi – Area Marketing Manager for Athleta and Former Pro Cheerleader

Episode 3: The Power of Community Building + Going After Your Big Ideas with Ana Sadighi – Area Marketing Manager for Athleta and Former Pro Cheerleader

Ever realize that you took being on a squad for granted and now you’re missing that sense of community and support? In today’s episode we chat with Ana Sadighi – Athleta’s Area Marketing Manager,  former NFL cheerleader, and entrepreneur, about the power of community building, the importance of supporting other women, and how to put your big idea into action! 

In this episode, we’ll chat about:

  • How to build community and the power of finding your squad
  • How to stay present and enjoy the moment
  • The power of vulnerability – knowing how and when to ask for help
  • Steps on how  to put your big idea into action

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Releasing Limiting Beliefs with Former Teammates and Co-founders of Seek + Set Free (ep #2)

Releasing Limiting Beliefs with Former Teammates and Co-founders of Seek + Set Free (ep #2)

Episode 2: Releasing limiting beliefs with former teammates and co-founders of Seek + Set Free

Hello hello and welcome to another episode of Life After Cheer! I am so excited to be joined by not 1 but two amazing ladies today who were former teammates at Penn State University and are now founders of Seek + set free which is a custom retreat company for women who are seeking to set their souls on fire! Hayley, Alexa, and I dive into what it takes to follow your passion and how they went from former teammates to co-founders. In our conversation, we also get real talking about limiting beliefs, body image, and self-worth! 

In this episode, we’ll chat about:

  • The similarity in qualities needed for being an NFL cheerleader + Air Force Officer (yes Hayley is both!)
  • How to juggle working full time and following your passion
  • How to release limiting beliefs around body image to focus on self-love and own your confidence

 

This episode is POWERFUL and we are obsessed with what Hayley and Alexa have created! So much that we teammed up with them to plan an exclusive CHEERFIT Retreat for our community!! Come join us and we can’t wait to meet you IRL! Resere your spot asap (https://seekandsetfree.com/pages/retreats)

If you loved today’s episode, please share your favorite takeaway by screen shotting this episode and tagging us on Instagram!

Links:

  • Click HERE to apply now to  get CHEERFIT Certified
  • Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
  • Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
  • Join our CHEERFIT Retreat! Click HERE

Connect w/ CHEERFIT:

Connect w/ our guests:

  • Seek + Set Free on IG: @seekandsetfree
  • Alexa: @lexaprez28
  • Haley: @iam_haleymarie
Opening up about body image and my why for creating the Life After Cheer podcast – (ep #1)

Opening up about body image and my why for creating the Life After Cheer podcast – (ep #1)

Episode 1: opening up about body image and my why for creating the Life After Cheer podcast

Hey hey and welcome to our very first episode of Life After Cheer! I am so excited to have created this podcast as a platform to connect, share stories, and talk about topics that are close to the heart for all of us! And while this podcast will primarily be interview style -I wanted to first kick off the first show by sharing a bit about me and my cheer experience – yes the ups and downs, and why I am so excited to start the Life After Cheer podcast! 

Listen in to learn more . . .

  • How I learned to find my voice and confidence through cheering and go from painfully shy to CHEERFIT CEO + founder
  • My struggle with perfectionism and body image and what I have done to improve my mindset to be the person I am today
  • The lessons learned as a cheerleader that I apply to my everyday life today

If you loved today’s episode, please share your favorite takeaway by screen shotting this episode and tagging us on Instagram!

Next week, I’m so excited to be joined by the amazing co-founders of Seek + Set free! We’ll talk about leadership traits as both an NFL cheerleader and Air Force officer, how to juggle working full time and following your passion, and how to let go of limiting beliefs from body image to self-worth! You’re going to love it!  

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