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The Halloween BOO-tcamp Workout

It’s time to get FIT & FESTIVE with the Halloween BOO-tcamp workout!

Today’s total body workout is a sneak peek of the workouts (and fun) you’ll get inside the CHEERFIT Program.

You’ll feel soooo energized after doing this workout you might even scare yourself ~ BOO! Happy Halloween!! 

PS – snap a sweaty selfie or video and TAG us @cheerfittraining of you doing this workout in your HALLOWEEN costume ~ best sweaty selfie in costume will win a $25 gift card to the CHEERFIT Shop!!

 

THE HALLOWEEN BOO-tcamp WORKOUT

QUICK NOTE: This workout is designed for cheerleaders to help you take your skills to the next level. Each exercise is focused on building endurance, stamina and strength to give you the power to go FULL OUT!  Go slow and controlled with each exercise – and most importantly HAVE FUN! Share your results and workout pics with us @cheerfittraining. 

EXERCISE #1: SIDE TO SIDE BURPEE

FOCUS AREA: cardio, power, shoulders, core, and total body

EXERCISE #2: SCISSOR CRUNCHES

FOCUS AREA: core & lower back

EXERCISE #3: PLANK JACK SQUAT

FOCUS AREA: core, shoulders, lower body & cardio

EXERCISE #4: 3 WAY LUNGES

FOCUS AREA: core, quads, hamstrings, & hip flexors

EXERCISE #5: TRICEP DIPS

FOCUS AREA: core & triceps (back of arms)

We can’t wait to see you snap a sweaty selfie or video and TAG us @cheerfittraining of you doing this workout in your HALLOWEEN costume ~ best sweaty selfie in costime will win a $25 gift card to the CHEERFIT Shop!!

There you have it, your sneak peek of one of the 100s of cheer workouts we offer in the CHEERFIT Program! Special Halloween TREAT – join now and get a $5, $10, or $40 giftcard for joining! CLICK HERE and use code BOO~ expires 10/31/19! 

How to Increase Your Energy & Jumpstart the Fit Mom Challenge

How to Increase Your Energy & Jumpstart the Fit Mom Challenge

Hey moms, as you might have seen – the FREE 5 day Fit Mom Challenge kicks off October 21st!!  To help you get ready and jump start your workout challenge I’m sharing some of my fav’ exercises to increase energy and get into that workout groove! 

Follow along with the bonus plan below and if you have not yet signed up for the FREE Fit Mom Challenge~  CLICK HERE to sign up xo !

Let’s get started! Complete each exercise for 10-15 reps and repeat the workout 3 times, ready, set, GO!

EXERCISE 1: CAT DOG STRETCH

FOCUS AREA: core, shoulders, and body control

*(both sides ,modification option = do on forearms to alleviate pressure on your wrists)

EXERCISE 2: SQUATS

FOCUS AREA: legs (quads)

EXERCISE 3: SIDE LUNGE TO KICK

FOCUS AREA: quads, hamstrings, core, and hip flexors

*(both sides, modification option = hold onto a chair or wall to stay balanced while doing the kick)

EXERCISE 4: TRICEP DIPS

FOCUS AREA: core & triceps (back of arms)

*(advanced option = lift your hips up or kick a leg up as you lower down in each rep)

Remember,

It’s important to take time for YOURSELF. I know, between running from work to practice, school, competitions, homework, family, and everything in between – life can get crazy, and it’s so easy to put yourself last – until now!

I designed this Challenge to help you realize that you can make time for yourself – and by doing so, you’ll be an even better mom, wife, friend, co-worker, and just overall feel FAB’ <3!

ABOUT THE FIT MOM CHALLENGE:
this is a free 5 day workout challenge for all busy cheer moms who want to  increase energy, tone up, and learn how to get into a workout routine! Join us for daily workouts, live workout classes, a community to motivate you, and all the tools you need to feel amazing – YES even on a crazy busy schedule!

And here are a few more tips for ya. . .  

 

1.) The key to success is having a plan – so write down what day, and time you will do this workout – set a reminder in your phone and treat it like any other appointment

2.) The best way to stay accountable and motivated is to be part of a group – check out our Fit Mom Community here: https://www.facebook.com/groups/cheerfitmom/ 

3.) It’s important to make time for yourself! All the workouts in the Fit Mom Challenge are only 15 minutes – even just a 15 minute workout will help you feel more energized and more productive all day long! Join us for the Fit Mom Challenge – it’s free!

I challenge you to take the first step towards a healthier YOU and sign up today!

Top 4 Exercises to Boost Endurance & Go Full Out

Top 4 Exercises to Boost Endurance & Go Full Out

Competition season is around the corner (woo hoo!!) and it’s time to focus on boosting our stamina and endurance to go FULL OUT! We want to help you give it 110% when you hit the mat!! To help you gear up we created an endurance workout for you! Follow the workout below and TAG us @cheerfittraining in your workout pics!

Now is the time to focus on kicking it up a notch – and here at CHEERFIT we are here to help you every step of the way with weekly cheer workouts, motivation, fit tips, and support! www.cheerfittraining.com/join

 

CHEERFIT ENDURANCE WORKOUT

QUICK NOTE: This workout is designed for cheerleaders to help you take your skills to the next level. Each exercise is focused on building endurance, stamina and strength to give you the power to go FULL OUT!  Go slow and controlled with each exercise – and most importantly HAVE FUN!

Share your results and workout pics with us @cheerfittraining. 

EXERCISE #1: MOUNTAIN CLIMBERS

FOCUS AREA: core, cardio, shoulders, and endurance

EXERCISE #2: BURPEES

FOCUS AREA: power, core, shoulders, total body, and endurance

EXERCISE #3: DONKEY KICKS

FOCUS AREA: core, cardio, shoulders, endruance, legs

EXERCISE #4: REVERSE CRUNCHES

FOCUS AREA: core

So – there you have it, your sneak peek of one of the 100s of cheer workouts we offer in the CHEERFIT Program!

We can’t wait to welcome you to the CHEERFIT fam – togeteher we will strengthen, motivate, and encourage eachother every step of the way! You are going to LOVE what CHEERFIT is all about and we can’t wait for you to join us XoXo.

The CHEERFIT Jump Workout

The CHEERFIT Jump Workout

For those of you ready to kick it up a notch and get your jumps in top cheer shape for competition season – it’s time to take it to the next level! We created this free workout (which is a sneak peek of what’s included in the 30 Day Jump Challenge) to help you build power & strength in your jumps! 

If you have not heard – we just launched a new #CHEERFITCHALLENGE– focused on transforming your jumps in height, power and flexibility! Each week you will get a new cheer workout designed to give you the strength and flexibility you need for your jumps. And it’s going to be AMAZING! Give this free workout a try! If you are loving it and want full access to the Jump Challenge – click here. 

CHEERFIT JUMP WORKOUT

QUICK NOTE: This workout is designed for cheerleaders to help them take their skills to the next level. Each exercise is focused on strengthening and improving flexibility in the areas cheerleaders need most – hip flexor mobility, lower body strength, flexibility, and core strength. Go slow and controlled with each exercise – and most importantly HAVE FUN! 

Share your results and workout pics with us @cheerfittraining. 

EXERCISE #1: JUMP SQUATS

FOCUS AREA: lower body strength, quads, core

EXERCISE #2: WIDE LEGGED MOUNTAIN CLIMBER

FOCUS AREA: hip flexor mobility, core, shoulders, and power 

EXERCISE #3: 3-WAY LUNGES

FOCUS AREA: hip flexor mobility, core, and lower body strength for power 

EXERCISE #4: STRADDLE LEG LIFTS

FOCUS AREA: hip flexor mobility and core strength

So – there you have it, your sneak peek of the 30 Day Jump Challenge! How are you feeling champ? Are you feeling energized, stronger, and confident? Yup the CHEERFIT workouts will do that to ya! Now imagine 30 days of this – weekly workouts, daily motivation, tracking guides, and how to videos!! Imagine how much your jumps will transform?  JOIN US FOR THE 30-DAY JUMP CHALLENGE!

Hannah Busillo

Hannah Busillo

MEMBER OF THE MONTH: HANNAH BUSILLO


 

The CHEERFIT community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our members share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I have been cheering since I was five years old. I enjoy everything about it. This year both my tumbling and flying skills have improved greatly. And I can’t wait to keep learning and improving. Presently, I am preparing for Summit and tryouts. One of my greatest beliefs is giving back. I remember looking up to the “big girl” cheerleaders and thinking how great they were. And it was such a big deal when they talked to or played with me.


“One of my greatest beliefs is giving back.”


So for three years now I have helped Coach our Teeny Tinys. I love them all. I come to the gym on Tuesdays just to help with them. And we go to competitions a day early so I can be with them, bring them on the mat and mirror the routine for them. Thank you for choosing me to kick off this monthly recognition. I love CHEERFIT!!!

CHEERFIT Ambassador Hannah Busillo

SHARE WHAT #CHEERFITSTRONG MEANS TO YOU:

To believe in and be thankful for yourself and others.

LIST ANY ACCOMPLISHMENTS OR AWARDS YOU HAVE RECEIVED, DO YOU DO ANY VOLUNTEER WORK OR NON-PROFIT WORK?

Best Buddies Walk and help coach Teeny Tinys.

WHAT ARE THE TOP 3 THINGS ALWAYS IN YOUR CHEER BAG?

  1. Shoes
  2. Deodorant
  3. Hair Ties

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

I would tell them they would be joining an amazing team and we’re not only a team, we are a family! I would tell them they would be uplifted and become stronger not only on the outside but on the inside as well. I would tell them they would be making the best decision ever!

WHAT IS YOUR FAVORITE SONG TO JAM OUT TO DURING A WORKOUT SESH?

I love to jam out to any kind of cheer mixes!

WHAT IS YOUR FAVORITE EXERCISE?

Curl ups!

WHAT IS YOUR FAVORITE QUOTE?

DREAM BELIEVE ACHIEVE.

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

  1. My team is going to Summit
  2. I’m an only child
  3. I was stuck in a monsoon in Costa Rica
  4. I can’t ride a bike

Thank you so much for sharing your amazing story! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team