Flexibility Workout Schedule

Hey Champ! We are so excited that you are joining us and the 5-Day #CHEERFITCHALLENGE! We've got a full week of awesomeness planned for you! Are you ready to advance your flexibility or what?? To help you CRUSH this Challenge and make the most of these...

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Top 3 Tips to Build Confidence

Parent's I get it, you want your cheerleader to be on the best team, and cheerleaders, you want to be on the team with the highest skills. Remember, you have to work toward each skill and goal in order to be the best for yourself and your team, that means...

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Do THIS to Reach your Goals

I have always been a big dreamer!  How about you? Do you ever daydream or do you ever think about your dreams and aspirations? Dreaming big is really where it all starts!  When you listen to your dreams, really listen to them, you become better...

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Do You Need a Confidence Boost?

Ever hear the phrase, "confidence is key"? It's oh so true..confidence is that secret ingredient that will help your cheerleader advance their skills, bust out of that mental block, and truly SHINE both on and off the mat! If you're sensing some...

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How to Stay Fit in the Off Season

Honestly cheerleaders don’t have an offseason! We use the summer time to perfect and gain new skills to incorporate into our routines. Therefore, it is especially important to take care of your body during this time so when competition season rolls around...

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The 6 Tips Every Cheerleader Should Know

Sometimes, the best advice comes from those right in your shoes. Today, we share the 6 tips every cheerleader should know! Tip #1: ALWAYS KEEP YOUR MUSCLES STRETCHED This is easy enough to even do at HOME! Some easy ways to make sure you are properly...

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The Top 5 Things to Know for Tryouts

MY TOP 5 TIPS FOR A SUCCESSFUL TRYOUT With the craziness of competition season, it is easy to find yourself skimping on your daily workouts... THAT ENDS NOW! 1. KEEP YOUR BODY IN TIP TOP SHAPE As an athlete it is very important to keep your...

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Your Answer to Higher Jumps

Jumps… ahhh. You know that dreading feeling you get when it’s time to do the jump section over and over and over and over? Not anymore! Now is the time to embrace them! Having good jumps can definitely set you apart from the rest of the pack. I am here to...

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Get BIG Results with CHEERFIT

Today we meet Madison a flyer on Brandon All Starts in Florida. Madison has been a CHEERFIT Ambassador since April 2017 and is the definition of hard work pays off! Her work ethic and dedication to her CHEERFIT workouts help her be her best..and her hard...

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Emilia Danielle

"Get up, Get dressed, Get a smile on your face, and Let's do this!" CHEERFIT AMBASSADOR FEATURE: EMILIA DANIELLE The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire...

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Why are BURPEES our Favorite Exercise???

Yes it is true, BURPEES are our FAVORITE exercise! We know, sometimes when you hear the word BURPEES you think ughhh do I have to....until now! Today we are dropping our top 3 reasons why we LOVE burpees and why you'll love them too!!   REASON #1: BURPEES...

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Leading Your Team

Whether you’re the team captain, co-captain, or a senior on your cheer team, you’re looked at as a leader in your teammates eyes. They look to go you when stunts don’t hit, when routines aren’t sharp, when cheers aren’t right and pretty much everything else.  You are...

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