The Top 5 Things to Know for Tryouts

MY TOP 5 TIPS FOR A SUCCESSFUL TRYOUT With the craziness of competition season, it is easy to find yourself skimping on your daily workouts... THAT ENDS NOW! 1. KEEP YOUR BODY IN TIP TOP SHAPE As an athlete it is very important to keep your...

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Your Answer to Higher Jumps

Jumps… ahhh. You know that dreading feeling you get when it’s time to do the jump section over and over and over and over? Not anymore! Now is the time to embrace them! Having good jumps can definitely set you apart from the rest of the pack. I am here to...

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Get BIG Results with CHEERFIT

Today we meet Madison a flyer on Brandon All Starts in Florida. Madison has been a CHEERFIT Ambassador since April 2017 and is the definition of hard work pays off! Her work ethic and dedication to her CHEERFIT workouts help her be her best..and her hard...

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Emilia Danielle

"Get up, Get dressed, Get a smile on your face, and Let's do this!" CHEERFIT AMBASSADOR FEATURE: EMILIA DANIELLE The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire...

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Why are BURPEES our Favorite Exercise???

Yes it is true, BURPEES are our FAVORITE exercise! We know, sometimes when you hear the word BURPEES you think ughhh do I have to....until now! Today we are dropping our top 3 reasons why we LOVE burpees and why you'll love them too!!   REASON #1: BURPEES...

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Leading Your Team

Whether you’re the team captain, co-captain, or a senior on your cheer team, you’re looked at as a leader in your teammates eyes. They look to go you when stunts don’t hit, when routines aren’t sharp, when cheers aren’t right and pretty much everything else.  You are...

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How to Prep for Cheer Camp

Cheer camp is an exciting time for an athlete whether you’re a seasoned veteran or a first-year on the squad. It’s about team bonding, learning, hard work, and most importantly having FUN! Although, the fun can come to a screeching halt if you’re not prepared. These...

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Eating For Practice

Hey team! We’ve noticed that you have lots of questions about how to best maintain that healthy, active lifestyle that you embrace and share with your friends in the cheerFIT community. Today, it’s easy to get overwhelmed with all the different, even conflicting...

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Ambassador Feature: Alahni Napier

"You must have the passion, strength, and belief that you can become anything." CHEERFIT AMBASSADOR FEATURE: ALAHNI NAPIER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help...

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10 Simple Ways to Instantly Lift Your Spirits!

While we like to be on point 100% of the time, once in a while we feel stuck or challenged with a situation that brings us down. The cheerFIT team has put together a list of our 10 favorite, easy and natural mood-boosters to pick us up and remind us that there are so...

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Ambassador Feature Erika Bodenhausen

"Go for what you want - believe in what you can do!" CHEERFIT AMBASSADOR FEATURE: ERIKA BODENHAUSEN Our cheerFIT Ambassador community is filled with leaders and motivators who all share the passion for fitness, love for cheering and drive to help inspire others. We...

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Top 6 Qualities of the Ideal cheerFIT Ambassador

So…you got accepted to become a cheerFIT ambassador - congratulations! You are on your way to opening up a whirlwind of opportunities for yourself and getting even more recognition within the cheer community. As exciting as it is, some of you may also be a little...

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How to Be an Effective Leader

A huge part of being a leader is having the ability to successfully empower others, while earning their trust and possessing the utmost integrity. It’s about having the willingness to share your skills and expertise, while building confidence and helping other...

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