The ABC’s of Stunting

They say, “education is the foundation upon which we build our future.” This quote could not ring more true not only in our schools, but in sports. The best cheerleading we see are from athletes who respect the basics and build a foundation of sustainable...

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The Top 4 Tips to Build Confidence in Tumbling

MY TOP 4 SECRETS TO ADVANCE YOUR TUMBLING (...and it's exactly what helped me!) "How can I build confidence for tumbling?" This is a question I get ALL the time! And since we're all about helping our CHEERFIT fam' stay motivated, overcome challenges and reach their...

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August Workout Schedule

YOUR CHEERFIT WORKOUT SCHEDULE Hey There! August is the time to get back into your routines, rev up the energy and kick it up a notch!  We're here to motivate you every step of the way...which is exactly why we created this handy, dandy, workout schedule and progress...

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Cheerleading… Not Just A Sport, A Lifestyle!

The back of one of my favorite team t-shirts says, “Cheerleading…not just a sport, a lifestyle”. It’s probably the most accurate sentence about cheerleading I’ve ever come across. Cheerleading originates in collective spirit and passion demonstrated by an ever-changing, heterogeneous group of people who gathered around sporting events.

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The 4 Best Exercises for getting Fit this Summer

Ok so I hear ya – according to your workout goals, your #1 goal is weight loss. Weight loss is a result of achieving a total lifestyle balance both physically and mentally. The better you feel on the inside, the better you feel on the outside! These favorite exercises will definitely help you get there!! Are you ready for THIS sweaty goodness??

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July Workout Schedule

Happy July! Time to get your workout on! We've got a little something for you each week. Check-in for new workouts, fit tips, motivation and more! We've got your weekly workout planned - all month long! This month we are focusing on JUMPS and covering all...

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Day 5: Your FAVORITE Flexibility Exercises

Hey hey! I know, we can't believe it's day 5 of 5 either!!  You've been doing a-m-a-z-i-n-g! Look how much you've accomplished in only 5 days...so impressive!! Let's finish day 5, strong...#cheerfitstrong! Are you ready to CRUSH IT?? Make today your favorite workout...

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Day 4 Top 5 Flexibility Exercises

Can you believe it..we are already on day 4!  How are you feeling? Strong, awesome, and amazing? Yup..you deserve it - you are doing incredible and absolutely crushing this Challenge! Today, we've got the 'Top 5 Flexibility Exercises that Every Cheerleader Needs to be...

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Day 3 Flexibility for Improving Jumps

Hey you! It's WINSday, day 3, and time to c-e-l-e-b-r-a-t-e!! Give yourself a big ol' high 5 - you've accomplished some major WINS this week and we are so proud of you! Let's keep that momentum going strong and jump right into day 3...literally!! Today, we are...

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Day 2: Flexibility for Stunting

Hey Champ! Way to crush it on day 1 - we are so proud of you! Day 2 is coming at ya and we've got lots of fun things to focus on! Today we are working on flexibility for stunting - specifically, needles stretches and scorps' !! And if you're not a flyer, that's ok!...

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Day 1: The Best Flexibility Exercises

Hey you! Welcome to DAY 1 of the 5-Day Flexibility Challenge! Today’s workout gives you a little taste of all the exercises and muscle groups we are going to be focusing on throughout the week! This workout plan is designed to help you advance your flexibility in your...

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Flexibility Workout Schedule

Hey Champ! We are so excited that you are joining us and the 5-Day #CHEERFITCHALLENGE! We've got a full week of awesomeness planned for you! Are you ready to advance your flexibility or what?? To help you CRUSH this Challenge and make the most of these...

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Top 3 Tips to Build Confidence

Parent's I get it, you want your cheerleader to be on the best team, and cheerleaders, you want to be on the team with the highest skills. Remember, you have to work toward each skill and goal in order to be the best for yourself and your team, that means...

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Do THIS to Reach your Goals

I have always been a big dreamer!  How about you? Do you ever daydream or do you ever think about your dreams and aspirations? Dreaming big is really where it all starts!  When you listen to your dreams, really listen to them, you become better...

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Do You Need a Confidence Boost?

Ever hear the phrase, "confidence is key"? It's oh so true..confidence is that secret ingredient that will help your cheerleader advance their skills, bust out of that mental block, and truly SHINE both on and off the mat! If you're sensing some...

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How to Stay Fit in the Off Season

Honestly cheerleaders don’t have an offseason! We use the summer time to perfect and gain new skills to incorporate into our routines. Therefore, it is especially important to take care of your body during this time so when competition season rolls around...

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The 6 Tips Every Cheerleader Should Know

Sometimes, the best advice comes from those right in your shoes. Today, we share the 6 tips every cheerleader should know! Tip #1: ALWAYS KEEP YOUR MUSCLES STRETCHED This is easy enough to even do at HOME! Some easy ways to make sure you are properly...

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