Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
The Ultimate Core Workout
THE ULTIMATE CORE WORKOUT Did you know your core is your POWERHOUSE and if you want to be in top cheer shape and ready to ring in 2018 you need a strong core. But don't sweat it, we are her to help! Today's workout Wednesday is designed to activate your entire core...
January
YOUR NEW YEAR'S #CHEERFITCHALLENGE HERE IS EVERYTHING YOU NEED TO KNOW TO START OFF 2018 #CHEERFITSTRONG CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises...
Hallie Greenly
"No one is too small to help." CHEERFIT AMBASSADOR FEATURE: HALLIE GREENLY The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us...
TRANSFORMATIONS
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AMBASSADOR OF THE WEEK
Ambassador Feature: Katy Cox
"I will WIN!" CHEERFIT AMBASSADOR FEATURE: KATY COX The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us their personal stories...
Ambassador Feature: Aivree Amburgey
"Failure is a bruise, not a tattoo." CHEERFIT AMBASSADOR FEATURE: AIVREE AMBURGEY The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share...
Ambassador Feature: Rachael Lewis
"Sore today, Strong tomorrow" CHEERFIT AMBASSADOR FEATURE: RACHAEL LEWIS The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us...