DO YOU WANT TO KNOW A SECRET?
The best piece of advice I can give you is this…
When you’re tired and you want to give up, push past your limits! When you do not think you can get in that last rep, that last stunt or final tumbling pass..push past your limits.
I want you to be strong, not just strong but CHEERFIT STRONG – which means you are tough mentally and physically.
But how do you build strength in both body and mind?
You challenge yourself.
You make it count. And you turn those obstacles into opportunities to acheive something great. (That’s actually how I created cheerFIT).
So for this week’s workout challenge #4 I want you to push past your limits.
Because the difference between so-so and stand out are those who push past their limits, never give up and turn challenges into opportunities! (ps remember this at tryouts!)
So join us and let’s get #cheerfitstrong!
CHALLENGE #4: HOW MANY PUSHUPS CAN YOU DO IN 60 SECONDS?
HOW IT WORKS:
- Join the #iamcheerfitstrong workout challenge + Fitness Friday bonus exercise (click here)
- Tag your teammates, friends and coaches to join you in the challenge
- Spread the word
& to win cool prizes by posting your results @cheerfittrianing and use the hashtag #iamcheerfitstrong.
WHAT IT MEANS TO PUSH PAST YOUR LIMITS:
Pushing past your limits means doing something you did not think was possible. Strength does not come from what you can do. It comes from overcoming the things you thought you couldn’t!
You know that feeling of success? Yup it’s a powerful feeling.
And fitness can help you get there. Fitness is powerful and can help you achieve things you never thought possible.
And that is why we are on a mission to spread the awareness that cheerleaders NEED fitness! So join us for the last bonus challenge of the month and let’s get CHEERFIT STRONG. So I challenge you, your teammates and your coach to prove that you can finish strong and push past your limits!
How many PUSHUPS can you do in 60 seconds? Post your results @cheerfittraining and challenge your teammates, friends and coaches by tagging them to join the fun! Happy Fitness Friday!
Speaking of that FINAL PUSH, I want to remind you that you’ve only got a few days left to save 50% OFF the entire month of cheerFIT Training! (offer expires 3/31/16). So if you have ever had that moment where you just need that extra push, here’s what you’ve got to do.
I would like to introduce you to our Fitness for Cheerleaders Membership Program –complete with new workouts, every week and unlimited access to a dedicated cheer fitness trainer. This program is a convenient and affordable workout solution with emphasis on fitness principles, pertaining exclusively to cheerleaders!
Good luck with the challenge! I can’t wait to see who the winner is! Leave a comment with how many Pushups you were able to do in 60 seconds!
Your personal cheer fitness coach,
Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.