fbpx
How to Build Confidence, Feel Beautiful, and Overcome Burnout

How to Build Confidence, Feel Beautiful, and Overcome Burnout

by | Jul 26, 2022 | Podcast

Episode 13: How to Build Confidence, Feel Beautiful, and Overcome Burnout

For today’s episode of Life After Cheer, I talk with Kristen Long – not only, of course, a former cheerleader, but also the founder of Kristen Long Communications! We talk about tips for success, a good work-life balance, and entrepreneurship, as well as specifics such as:

  1. (10:40) Work on trusting your gut feeling more often!
  2. (32:10) It can be difficult to stick with things when they aren’t working out immediately, but not everything is going to happen right away
  3. (45:28) Make sure to distinguish between making an effort and forcing something out of frustration

CONNECT WITH KRISTEN:

Kristen Long has been a Publicist and Communications Specialist for over 11 years. She has worked with a wide variety of brands and industry experts ranging from small startups to luxury goods, to mass retail products, devices, apps, and many other lifestyle brands.

Kristen is not just a PR maven, she is also a consummate consumer with her finger on the pulse of industry events and trends. This allows her to be nimble in her tactics, relaying each client’s message from a place of expertise and of-the-moment knowledge.

After rising in the ranks of PR agencies for many years, Kristen founded KLC in 2019 and has taken her strong media and influencer relationships, strategic instincts, and love for the industry with her. 

Kristen’s expertise is in brand and product launches, media relations, influencer partnerships, media events, experiential consumer events, NYFW, controlled media activations, and more.

Brand and expert experience include e.l.f. Cosmetics, Essie,  Maybelline, Nailtopia, Shielded Beauty, Arches & Halos, KUSSHI, Cle de Peau Beaute, Patchology, belif Skincare, and many more.

Kristen lives in New York with her dog, Rocco.

IG: https://www.instagram.com/kristenlongcommunications/

LINKS:

FOLLOW CHEERFIT: instagram.com/cheerfittraining

What it Takes to Be a Leader + How to Motivate Others

What it Takes to Be a Leader + How to Motivate Others

by | Jul 19, 2022 | Podcast

Episode 12: What it Takes to Be a Leader + How to Motivate Others

Hey friends! I’m so excited about this episode! Leadership and motivating others is one of my passions, and I can’t wait to share it with you!

On today’s episode of Life After Cheer, I sat down with Christina Hernandez, who is the CEO and founder of Rah Rah Routines – a consulting firm that specializes in choreography, stunt camps, and more for cheerleading organizations. During our conversation, we talked about what it takes to be a leader, how to motivate yourself and others, and how to improve your self-esteem.

Listen in to learn more about :

  1.  (8:00) Self-esteem is the foundation of being successful
  2. (24:25) Ways to motivate athletes
  3. (40:22) Communication among athletes is important to see their weaknesses and strengths to see what they can improve on


CONNECT WITH CHRISTINA:

Christina is a cheerleading and tumbling aficionado who has led senior-level all-star teams to multiple local, regional, and national titles and has more than 25 years of experience as a Pop Warner, high school, and all-star cheerleader. She is contracted to work as a tumble instructor at several cheer and dance organizations in New Jersey and is a longstanding choreographer for reputable recreation, high school, and all-star competitive teams throughout the Northeast region. She is a member of the American Association of Cheerleading Coaches and Administrators (AACCA), USASF, and NFHS. Christina is USASF certified in Building and Tumbling Levels 1-5 and assists USASF in credentialing other all-star coaches. She is a certified Varsity judge for all-star competitions and a freelance writer for Cheer Professional magazine.

Website: https://www.rahrahroutines.com/

IG: https://www.instagram.com/rahrahroutines/

Facebook: https://www.facebook.com/RahRahRoutines/

 

LINKS:

FOLLOW:

CHEERFIT:  www.instagram.com/cheerfittraining 

How to Set Yourself Apart as a Coach and Overcome Negative Thoughts with Claudia Ralph

How to Set Yourself Apart as a Coach and Overcome Negative Thoughts with Claudia Ralph

by | Jul 18, 2022 | Podcast

Episode 10: How to Set Yourself Apart as a Coach and Overcome Negative Thoughts with Claudia Ralph

In today’s episode, I talk to Claudia Ralph, a fellow CHEERFIT coach (whose been with us since her High School days!!) and, of course, a former D1 cheerleader at Seton Hall! Currently, She is a cheerleading coach at Princeton University and has her MBA in Marketing. CHEERFIT has been one of her favorite workouts since she met Danielle during her sophomore year of high school.

I am so excited to share this conversation as we get to know each other a little better. Listen in to hear more about our discussion on : 

  • Body image and body positivity
  • Surrounding yourself with positive people who are going to help you succeed. 
  • Claudia shares the biggest lesson she learned from cheerleading and ignoring those that try to stop you from accomplishing your goals. 

Connect with Claudia : 

Claudia was a cheerleader for 14 years before beginning her coaching career right out of college. After a season at the High School Varsity level, Claudia was hired to lead the Princeton University Cheerleading Team as Head Coach in 2021. Claudia cheered from Rec to high school and culminated her college cheerleading experience at Seton Hall University where she graduated with her undergraduate degree in Business Administration in 2020. Claudia received her MBA in Marketing from Seton Hall in 2021 and joined CHEERFIT as their Head Marketing Coach shortly after. Claudia also travels around the Tristate Area leading camps and clinics with Rah Rah Routines. She loves sharing her passion for the sport with athletes of all ages and levels!

Connect with Claudia :
Instagram @coachclaudia.r

Website: www.cheerfittraining.com/claudia/

LINKS:

FOLLOW: CHEERFIT –  instagram.com/cheerfittraining

What to Do When Life Doesn’t Go As Planned

What to Do When Life Doesn’t Go As Planned

by | Jul 12, 2022 | Podcast

Episode 11: What to Do When Life Doesn’t Go As Planned

In today’s episode of Life After Cheer, we are doing things a little different – it’s a solo episode! Since it is just you and I, I’m sharing my best tips on how to handle it when things go the way we anticipate them to, such as:

  • (1:56) Focus on what you can control rather than what you can’t
  • (3:42) Think about what you can do to improve your circumstances
  • (5:23) Make sure to look at the bright side!

LINKS:

FOLLOW:

How to Step Into Your Higher Self

How to Step Into Your Higher Self

by | Jun 27, 2022 | Podcast

Episode 9: How to Break Up With the Old Version of You and Live as your Higher Self with Steph Weber

Let me start off by saying – wow! This episode is jam-packed with so many amazing takeaways and tips! In this episode chat with Steph Weber – brand coach and marketing strategist, owner of The Weber Co, and former cheerleader and dancer – and yes, we dive deep into conversations about:
  • Knowing when to pivot your business
  • How to improve your mindset + the power of trusting yourself
  • Why it’s crucial to get rooted in your why
  • And how to navigate the ups and downs of entrepreneurship
If you’re a fellow entrepreneur – this episode is a MUST listen! Or if you’re looking for some mindset tips (hello, all of us), this episode is also a MUST!

Steph Weber is the CEO of The Weber Co, a branding + marketing company designed to help entrepreneurs deliver unparalleled impact by prioritizing human connection with an authority brand. With nearly 10 years of experience working as a brand and marketing strategist, Steph helps brands implement the strategy they need to build impactful, profitable businesses. She has a heart for adventuring and a passion for helping people make an impact through a memorable brand.

LINKS:
    FOLLOW:
    Maddie Gardner, Sharing Stress of Perfectionism, Her Career Today, and How to Follow Your Life’s Plan

    Maddie Gardner, Sharing Stress of Perfectionism, Her Career Today, and How to Follow Your Life’s Plan

    by | Jun 21, 2022 | Podcast

    Episode 8: how to follow your life’s plan, the stress of perfectionism, and career today with Maddie Gardner

    Ever wonder how being a cheerleader translates to your success today? And yes we are talking both the good (like the amazing friendships) and the not-so-good (like the extra stress to be perfect) . . .

    I’m sure we’ve all been there – and today on Life After Cheer, we are talking all things with our guest (whose name I’m sure you’ll recognize), Maddie Gardner!

    Listen in to hear Maddie’s take on:

    • How to follow your passion and stay dedicated to your plan
    • The stress of perfectionism
    • What the transition to life after cheer is really like
    • Oh, and we dive into Maddie’s fav workouts – and yes, we share the same passion for fitness! 

     

    Maddie is a world’s Champion athlete, internationally recognized all star cheerleader and top news reporter today! Maddie always had a plan in mind, knowing that when her time in cheer came to an end, she wanted to focus her full efforts into her career  – and that she did! Maddie is quickly climbing the ranks as a new reporter – and in this chat, we talk about the many ways that being a cheerleader has helped Maddie in her success today! 

    If you loved today’s episode, please share your favorite takeaway by screen shotting this episode and tagging us on Instagram!

    CHEERFIT Links:

    Follow: