FLEXIBILITY FOR JUMPS WORKOUT

The #1 way to improve your flexibility in your jumps is to focus on building that hip flexor mobility, lower body flexibility, and power! Whether you are looking to improve technique, jump height, or take your jumps to the next level…you want to focus on these 3 areas. We designed this workout….JUST FOR YOU and your cheer needs.Complete each exercise for 12 reps x 3 rounds.!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: HAMSTRING LEG LIFTS

FOCUS AREA: core & hamstring flexibility

EXERCISE 4: BICYCLE CRUNCHES

FOCUS AREA: core

IMPROVE YOUR JUMP HEIGHT 

Ohhhh jumps…we all want to improve that jump height and make that toe touch b-e-a-u-t-i-f-u-l, right?? Well you are in luck because we are focusing on how! You see, you want to focus on plyometric exercise (aks jumping exercises) that give you the lower body strength and power boost you need to get that extra air time in those jumps. Each exercise is specifically chosen to give you the most amount of power in just 4 short moves! Join us to get your #cheerfitstorng on and complete each exercise 12 reps. **for an extra challenge, try adding weights on your ankles..whoa!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: HAMSTRING LEG LIFTS

FOCUS AREA: Hip Flexer, Core, & Flexibility

EXERCISE 4: TURKISH GET UPS

FOCUS AREA: Total Body

THE FULL OUT WORKOUT

So you don’t want to be out of breath after going full out? We hear ya…LOUD & CLEAR! The most effective way to build endurance is through POWER BOOSTING exercises that focus on strength for stunting, power for tumbling, and cardio for stamina! We designed today’s Workout Wednesday to do just that, so follow along with the exercises below and complete each exercise for 15 reps x 3 rounds!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: BURPEES

FOCUS AREA:  Total Body

EXERCISE 4: PLANK JACKS

FOCUS AREA:  Shoulders, Core, & Cardio

IMPROVE YOUR TUMBLING

Wondering how to improve your tumbling? In need of a little power boost and not sure what to do? Don’t sweat it! Today we have put together your ultimate workout guide to ADVANCE your tumbling skills! Yes! We are focusing on power boosting and body strengthening exercises designed to give you the upper body strength, lower body power and confidence you need to take that tumbling to the next level!

Complete each exercise for 12 reps, repeat 4 rounds and don’t forget to TAG US in your workout pics!

We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 2: BURPEES

FOCUS AREA: total body

EXERCISE 4: TURBO LUNGES

FOCUS AREA: total body