Episode 38: Colyn Fiendel, Athletic Trainer for Cheer New York

Episode 37: Fitness and Nutrition Tips for the New Year

In this episode of Life After Cheer, I talk with Ashley Steinberger. She’s been a past guest on the podcast as well as a registered dietician +  founder of The Cheer Nutritionist! Together, we talk about fitness and nutrition tips right for the new year!

In this episode, Ashley and I discuss topics such as:

1. [03:38] The biggest thing we need to remember with our new year’s resolutions is that everyone goes hard when it comes to them – they make up this plan, they’re going to do all of these things, but it rarely ends up being sustainable.
2. [21:35] You are yourself, and the only person who should be evaluating your body and how you feel is you; you should be doing it for yourself
3. [30:41] Sometimes you just have to remember that you need to listen to your body, but when you work out it really doesn’t have to be an hour workout – even just a little bit can be enough.

CONNECT WITH ASHLEY:

The Cheer Nutritionist: https://www.thecheernutritionist.com/ 

Cheer Nutrionist IG: https://www.instagram.com/thecheernutritionist/ 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com
• Join us for the FREE CHEERFIT Challenge: cheerfittraining.com/challenge

FOLLOW CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima Replenisher Sugar-free Electrolytes and use code CHEER20 for 20% off!! https://glnk.io/vknl/2

Don’t forget to leave a review! We love to read them — THANK YOU!

Episode 36: Why New Year’s Resolutions Don’t Work + What to Do Instead

Happy 2023, everyone! 

For the first episode of Life After Cheer of the new year, I take on yet another solo episode! I talk about why people’s resolutions for the New Year don’t work and what you can do instead of these, honestly, unattainable goals

In this episode, I mention tips such as:

1. [02:17] Why wait until January to make a new year? This is something you can and should check in on every single day
2. [09:53] Sometimes slowing down is even more critical,and productive because it gives you the reset you need to be focused and motivated
3. [12:33] Don’t overthink things! Sometimes, you need to go for it and learn along the way

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com
• Join us for the FREE CHEERFIT Challenge: cheerfittraining.com/challenge

FOLLOW CHEERFIT:  instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! https://glnk.io/vknl/2

Don’t forget to leave a review! We love to read them — THANK YOU!

Episode 35: Crushing the Sterotypes of Being a Cheerleader with Pro Cheerleader and Sports Anchor, Bridget Case

In this week’s episode of Life After Cheer, I talk with Bridget Case! Bridget is a sports journalist turned Twitch streamer who uses her platform to advocate for mental health. She’s a former pro cheerleader for the NFL and the sports anchor for NBC and CBS station affiliates. Today, we crush those cheerleader stereotypes!

Tune in for quite the conversation!

In this episode, we talk about the following:

1. [05:38] We’re so much more than the cheerleader, so much more than the professional dancer; there are so many more layers to us as human beings.
2. [23:31] When you’re trying to get a job, be yourself – say what you want to say, don’t say things that you think others want to hear.
3. [31:41] Sometimes, when you are so focused on creating that niche, you can lose who you are, and your passion for what you are doing; more people need to say, “screw the niche. I will be me, “and that’s what you’re coming for.

CONNECT WITH BRIDGET:

Website:  https://beacons.ai/bridgetcase

Instagram: https://www.instagram.com/bridgetcase_/

Twitter: https://twitter.com/bridgetcase_

Tiktok: https://www.tiktok.com/@bridgetcase?lang=en

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! https://glnk.io/vknl/2

Don’t forget to leave a review! We love to read them — THANK YOU!

Episode 34: Influencer Kate Steinberg Shares How to Stay Consistent and Confident in Your Content Creation

In this week’s episode of Life After Cheer, I talk with Kate Steinberg! Kate is an influencer and former cheerleader with platforms on TikTok and Twitter! Our discussion involves tips on staying consistent and what you can do to spark your creativity!

In this episode, we talk about the following:

1. [8:25] Sometimes, it may take throwing a hundred things at the wall, and they all might fail – but then it takes that one thing to succeed
2. [19:22] Everyone is experiencing the same things – if you’re super stressed out, you’re not alone in that, as everyone goes through it no matter where you are in your journey.
3. [30:13] Consistency is vital; whether a video hits or not, you must keep going. Eventually, one day, you’ll wake up and hit that goal you desire.

CONNECT WITH KATE:

TikTok: https://www.tiktok.com/@itskatesteinberg 

Twitter: https://twitter.com/SteinbergKate 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW CHEERFIT:  instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! https://glnk.io/vknl/2

Don’t forget to leave a review! We love to read them — THANK YOU!

Episode 33: Media, Mindset, and All Things Life After Cheer with Co-Host of Outnumbered on Fox News Channel, Emily Compagno

Episode 32: How to Brand Yourself

In yet another exciting episode of Life After Cheer, Nicole talks with Nicolette Peloquin and Alicia Harrington about how to brand yourself! Both Nicolette and Alicia are former pro cheerleaders for the New England Patriots, as well as the co-founders of The Prep Talk.

In this episode, we talk about the following:

1. [02:20] Branding yourself is important because it’s knowing who you are and what you want people to know about you. 
2. [19:26] We all have our strengths – you might have a strength that only you can bring to the table that the person next to you doesn’t have. 
3. [36:35] The things that you’ve learned are going to translate into life later on

CONNECT WITH:  

Alicia’s Instagram: https://www.instagram.com/aleetheg/ 

Nicoletta’s Instagram : https://www.instagram.com/nicolettegianna_ 

The Prep Talk: https://thepreptalk.com/ 
Book a Call or Session: https://calendly.com/thepreptalk

Instagram: https://www.instagram.com/thepreptalk_ 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW CHEERFIT:  instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! https://glnk.io/vknl/2

Don’t forget to leave a review! We love to read them — THANK YOU!

Episode 31: Developing an Athletic Mindset with Peyton Mabry

Hey guys, Danielle here – back for another episode of Life After Cheer! And wow, today’s episode with Peyton Mabry was truly one of my favorites!

Peyton is a true rockstar and role model for many – both on the athlete side and as a businesswoman!

As an athlete, Peyton is a world champion and three-time NCA national champion who has truly used her experience to shape her journey today. Peyton had to get spinal surgery during her freshmen year of college, which abruptly ended her cheer career, but she did not let this stop her from pursuing even bigger goals and dreams! 

In this episode, we talk about the following:

1. [14:20] With anything you do, you have to give it your all – an athletic mindset will allow you to ride both the highs and the lows and still move forward
2. [18:56] If you want to become an entrepreneur and create your own personal brand, the best advice you can get is to just do it – you have to believe in it and yourself and start!
3. [28:37] When you’re in the business of servicing and serving others, you have to take care of yourself, so you can be your best self and service others

CONNECT WITH PEYTON:

• Instagram: https://www.instagram.com/peyton_mabry/
• Twitter: https://twitter.com/peyton_mabry 
• Website: https://peytonmabry.com/ 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

Don’t forget to leave a review! We love to read them — THANK YOU!

Episode 30: Evolution of Coaching with Head Coach and Spirit Director for Rutgers University

Today, I got the opportunity to speak with Christine Zoffinger – head coach of Rutgers University who oversees the Spirit Program and works with the nationally ranked dance team – for this week’s episode! Today, we talk about the evolution of the cheer sport, overcoming burnout, and staying on top of your game!

Here are some special takeaways from this episode of Life After Cheer:

1. [11:41] It’s this balance between doing it and executing it well but also challenging yourself with difficulty
2. [17:45] Injuries also take a toll on your mental health – you have to listen to your body and be aware of the fact that you may or may not be physically or mentally burnt out
3. [29:53] It can be difficult sometimes because we don’t like to hear criticism, even constructive criticism – but you have to be open to it

CONNECT WITH CHRISTINE:

Christine began dancing and cheering at age 5, becoming a member of nationally ranked high school teams in both the U.S. and London. She was on the first Rutgers Dance Team invited to compete at the UCA & UDA National College Cheerleading and Dance Team Championship in 1993 and led the team as captain to a seventh-place finish the following year. Upon graduation, Christine became an Assistant Coach for the Cheerleading and Dance Teams. She was named Head Coach in 1998, which proved to be a great year for the program, ending in the first National Championship won by the Dance Team. While Christine continues to oversee the entire Spirit Program, including All Girl Cheer, Coed Cheer, the Dance Team, and the mascots, she works daily with the nationally ranked Dance Team. She also judges for various cheer and dance companies, including the UDA National Dance Team Championships. She graduated from Rutgers University, receiving both a BA and an MBA. She is married and has two beautiful sons.

Twitter: https://twitter.com/czoffinger 

Website: scarletknights.com/staff-directory/christine-zoffinger/317

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

Don’t forget to leave a review! We love to read them — THANK YOU!

Episode 29: Hot to Transition into a Career in Fitness with Erika Shannon

I am so excited today because I got the pleasure to recently speak with Erika Shannon on this week’s episode of Life After Cheer!

Erika has been a seasoned fitness expert for over 16 years. Today, she shares her advice and expertise for those looking for what’s next after cheer and how to create a career in fitness!

Tune into the conversation with Erika to learn more, such as:

1. [12:11] If you have a passion for something, you can’t deny yourself of that
2. [24:03] If you are transitioning into a career in fitness, go to the movement type that makes you feel good; don’t go after something that will hurt you, physically or otherwise
3. [36:20] Don’t be a jerk; create your work – if something isn’t happening for you, maybe you need to go out and make something happen for you

CONNECT WITH ERIKA:

Erika is a seasoned fitness expert who has been in the industry for over 16 years. A former professional dancer, Erika got her BFA in Musical Theatre at the University of Michigan. She performed worldwide for several years before becoming a theatrical General Manager. She found her way to fitness when she became the General Manager of Teacher training for Patricia Moreno’s intenSati method, eventually becoming a fitness instructor herself. She grew into fitness production and content strategy as the industry landscape shifted and moved toward streaming and connected fitness. Erika has worked for Equinox, SoulCycle, Daily Burn, MYXfitness, and Beachbody and is driven by her passion for instilling connection and confidence through the power of movement.

LinkedIn: www.linkedin.com/in/erikashannon/ 

Instagram: www.instagram.com/erikashannonmovement/ 

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• Click HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phone
• All things CHEERFIT: www.cheerfittraining.com

FOLLOW CHEERFIT:  instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! www.ultimareplenisher.com/ 

Don’t forget to leave a review! We love to read them — THANK YOU!