Dylin Burns

by Danielle Donovan | Feb 11, 2018 | Ambassador

“What if I fall, Oh but darling what if you fly.“

CHEERFIT AMBASSADOR FEATURE: DYLIN BURNS

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I have been a competitive cheerleader for four years now. cheerleading is my passion. It isn’t always easy though, I went through a five month period that I thought I was done cheering, I was burnt out, tired, and I felt like I wasn’t good enough. Thats when I found the gym that I am in now. I have the best coaches that believe in me and inspire me to be the best I can be everyday.

I have the best coaches that believe in me and inspire me to be the best I can be everyday.

I love to help out with out community service program at the gym called Soco Serves. We do walks and donations and whatever the community needs we try to help out.

– CHEERFIT Ambassador Dylin Burns

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

I have always done competitive cheer and played on a competitive softball team all while keeping straight A’s at school and making the honor roll.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

I am new to CHEERFIT but I can not wait to get started!!!

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

I would encourage them to join! I am so excited I did!

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

Cheer Shoes, Hair Brush, and knee brace

WHAT IS YOUR FAVORITE EXERCISE?

Spider Walks

FAVORITE QUOTE:

What if I fall, Oh but darling what if you fly.

Thank you so much for sharing your amazing story! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Wondering What is the #1 Exercise to Improve Tumbling?

by Danielle Donovan | Feb 9, 2018 | Fit tips, free

So you are ready to power up your tumbling but you’re not sure what to do or where to start? You practice your skills, drills, and tumbling over and over, but, that’s not the answer. The answer is….

TURBO LUNGES

WHY THIS EXERCISE IS AWESOME: This exercise works really gives you that that turbo POWER you need to hurdle, rebound, set, and improve! In order to master your tumbling you need a powerful start..from the beginning! With a powerful hurdle you can be sure to have the speed, strength, and confidence to rock any skill!

This exercises really focus on leg strength, cardio and endurance – a perfect recipe to master that tumbling. Do 15 reps x 3 rounds

WANT TO REALLY TAKE IT TO THE NEXT LEVEL: Now, that you’ve mastered the TURBO part, you also want to focus on upper body, core, and shoulder strength to give you that extra push. And this CHEERFIT exercise is your go to!

PLANK PUSH UP:

WHY THIS EXERCISE IS AWESOME: This exercise works your entire core and upper body, giving you that extra boost of #cheerfitstrong . Do 12 reps x 3 rounds

Loving these exercises and feeling CHEERFIT STRONG?? We invite you to TUNE IN LIVE every Tuesday 6pm est on Instagram for our weekly WORKOUT PARTY!

RSVP

How to Improve your Tumbling

by Danielle Donovan | Feb 7, 2018 | Workout Wednesday

IMPROVE YOUR TUMBLING

Wondering how to improve your tumbling? In need of a little power boost and not sure what to do? Don’t sweat it! Today we have put together your ultimate workout guide to ADVANCE your tumbling skills! Yes! We are focusing on power boosting and body strengthening exercises designed to give you the upper body strength, lower body power and confidence you need to take that tumbling to the next level!

Complete each exercise for 12 reps, repeat 4 rounds and don’t forget to TAG US in your workout pics!

We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: MONKEY JUMPS

FOCUS AREA: total body

EXERCISE 2: BURPEES

FOCUS AREA: total body

EXERCISE 3: TUCK JUMPS

FOCUS AREA: lower body & cardio

EXERCISE 4: TURBO LUNGES

FOCUS AREA: total body

The Right Attitude Makes All the Difference

by Danielle Donovan | Feb 6, 2018 | Transformation

We are honored to introduce you to Aly, a flyer for Bayonne Elite. Aly has been a CHEERFIT Ambassador since November 2017 and she is absolutely rocking that CHEERFIT Ambassador lifestyle! From working out to working hard, Aly has transformed her skills both in tumbling and stunting. Aly shares, “my favorite part about being a CHEERFIT Ambassador are all workouts!! The CHEERFIT Workouts help me stay FIT and keep my energy up!!” Thanks to the workouts and support of the CHEERFIT Community I truly feel CHEERFIT Strong! Thank you for having me as a CHEERFIT Ambassador, I am truly grateful and humbled.”

WONDERING WHAT ALY’S FAVORITE PART OF BEING A CHEERFIT AMBASSADOR?

FAVORITE QUOTE: Never stop even if you fail, because failure makes the success sweeter

FOLLOW MY CHEERFIT JOURNEY: @aly_glitz_cheer (IG)

Ready to start your own transformation story? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks.

START YOUR AMBASSADOR JOURNEY

Julieanna Luzunaris

by Danielle Donovan | Feb 4, 2018 | Ambassador, Blog

“No Pain, No Gain“

CHEERFIT AMBASSADOR FEATURE: JULIEANNA LUZUNARIS

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

My name is Julieanna Luzunaris and I am twelve years. I have been cheering for three years and I currently cheer with Infinity All Stars in Jacksonville Beach, FL. I am on Senior Supremes which is a Senior 2 Team and Royal Divas which is a Junior 3 Team. Prior to cheer I studied Karate for five years and earned a black belt. I am currently working on my punch front and my standing and running tuck. I had a setback last year when I broke my leg one week prior to our 1st competition. I have overcome six weeks in a wheel chair, three weeks in a walking cast, and three weeks in a walking boot.

I have overcome six weeks in a wheel chair, three weeks in a walking cast, and three weeks in a walking boot.

I also had to do physical therapy for three months. All of these setbacks have not stopped me from cheering and I continue to work hard to achieve my goals. When I am not at cheer I take violin lessons and I volunteer in my churches nursery. I help take care of the babies while their parents are at the church service. I also like to hang out with friends and like to listen to music. Fitness is an important part of cheer and life in general. I have to maintain a fit and healthy body in order to cheer and also to avoid injuries.

– CHEERFIT Ambassador Julieanna Luzunaris

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

Some of my accomplishments are that I’ve gone to The Summit many times and placed in the Top 7. Just last weekend I won my first competition this season. I also have won state and many national championship titles!

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

Being a CHEERFIT Ambassador helped me in so many ways, some of them are getting fit, building confidence, reach new skills, new stunts and also becoming a better leader each and everyday!

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

My favorite part of being a CHEERFIT Ambassador is that I like to share with my friends about how fun this is, having every single one of the people in my cheer life.

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

I would like to tell others that this program is so much fun and that the other ambassadors will always support you and help you out if you need it!

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

My phone, hair ties, and hairspray.

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

I have way to many, but I love “Put A Ring on It by Beyonce”

WHAT IS YOUR FAVORITE EXERCISE?

Mountain Climbers

FAVORITE QUOTE:

“No Pain, No Gain”

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

I love to dance a lot and I love to play with my dogs!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Why are BURPEES our Favorite Exercise???

by Danielle Donovan | Feb 2, 2018 | Fit tips, free

Yes it is true, BURPEES are our FAVORITE exercise! We know, sometimes when you hear the word BURPEES you think ughhh do I have to….until now! Today we are dropping our top 3 reasons why we LOVE burpees and why you’ll love them too!!

REASON #1: BURPEES GIVE YOU ALL THE ENDURANCE YOU NEED TO GO FULL OUT

You know that feeling after you go full out and right after the music stops you want to collapse to the floor and out of breath? Don’ you just HATE that feeling? Don’t you just wish you could instead feel energized and excited after completing your routine? Well my friends, that is why BURPEES are awesome! They give you that endurance to go full out AND feel like a champ after!

REASON #2: BURPEES WORK YOUR ENTIRE BOD’ IN HALF THE TIME

It’s competition season, we know you don’t have a ton of extra time (if any lol), but that is where burpees come in! They give you that TOTAL BODY workout all in ONE! So do 15 reps x 3 times throughout the day and you will be rocking that #cheerfitstrong ALL SEASON LONG!

REASON #2: BURPEES WORK YOUR ENTIRE BOD’ IN HALF THE TIME

REASON #3: YOU CAN DO THEM ANYWHERE, ANYTIME

No matter if you are traveling for a competition, have an extra minute at practice, or bored at home..you can do burpees anywhere, anytime. Spoiler alert…that means no excuses! *Sorry not sorry : ) (You’ll thank us after!)

So go ahead, get your #cheerfitstrong on with these exercise favs’ ! Do 15 reps x 3 rounds of each!

Loving these exercises and feeling CHEERFIT STRONG?? We invite you to TUNE IN LIVE every Tuesday 6pm est on Instagram for our weekly WORKOUT PARTY!

RSVP

HardCORE

by Danielle Donovan | Jan 31, 2018 | Workout Wednesday

THE HARD C-O-R-E Core & Cardio Workout

Ready for one HARD C-O-R-E workout?? This week, we are focusing on a Core & Cardio combo – which means you’ll be revved up and ready to take the blue mat like a champ. These exercises will give you all the confidence and strength you need to build power, endurance, and stamina! Complete each exercise for 15 reps, repeat 3 rounds.

We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: MOUNTAIN CLIMBERS

FOCUS AREA: shoulders, core & cardio

EXERCISE 2: BURPEES

FOCUS AREA: total body

EXERCISE 3: PLANK JACKS

FOCUS AREA: shoulders, core & cardio

EXERCISE 4: SIDE TO SIDE BURPEES

FOCUS AREA: total body

G’Justice Owens

by Danielle Donovan | Jan 28, 2018 | Ambassador

“You are magic. Don’t ever apologize for the fire in you.“

CHEERFIT AMBASSADOR FEATURE: G’JUSTICE OWENS

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

Fitness is very important to me because it helps me stay in shape and I will grow up to live a long healthy life. Every morning I wake up with my father and my twin brother and we go for a 1.5 mile run before I get ready for school. I can’t thank my father enough for instilling this in me at such a young age, it is something that I will continue for the rest of life.

“…it is something that I will continue for the rest of life”

– CHEERFIT Ambassador G’Justice Owens

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

In the state of Nevada we take a reading and math test, to determine where we are. The base score for all students was 130 and my score was 145. I take school very seriously. Without an education, you have nothing.

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

Although I am only 5 years old, I volunteer in my community by helping my parents feed the homeless once a month. I also donate all my old toys, shoes, and clothes to the woman’s shelter so other kids can have nice things as well.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

Although I am new, I have followed the CHEERFIT page for a while with my mother. It has helped me learn and reach skills that I have seen. It has also made me feel really good about the things that I do and to not be scared.

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

Don’t wait a minute longer to join CHEERFIT. You will love everything about them!

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

Picture of my twin brother,
KT tape, &
Flip Flops

WHAT IS YOUR FAVORITE EXERCISE?

Running!

FAVORITE QUOTE:

“You are magic. Don’t ever apologize for the fire in you”

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

I am a twin and I am the oldest by two minutes!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

February

by Danielle Donovan | Jan 26, 2018 | Challenge

THE SWEATheart #CHEERFITCHALLENGE

HERE IS EVERYTHING YOU NEED TO KNOW TO START OFF 2018 #CHEERFITSTRONG

CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!

HOW IT WORKS

Complete the # of reps each day of your daily exercises
Check in every Saturday for your bonus #cheerfitchallenge
Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES

DAILY EXERCISE #1: SQUAT JUMPS

FOCUS AREA: QUADS (legs)

DAILY EXERCISE #2: PLANK LOVE TAPS

FOCUS AREA: CORE & SHOULDERS

DAILY EXERCISE #3: MOUNTAIN CLIMBERS

FOCUS AREA: HAMSTRINGS, CORE, QUADS

DAILY EXERCISE #4: LOVE BOATS

FOCUS AREA: CORE

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

FEBRUARY 3rd: CHALLENGE #1: HOW MANY PARTNER PUSHUPS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

FOCUS AREA: CORE, CHEST, SHOULDERS

FEBRUARY 10th: CHALLENGE #2: HOW MANY BACK TO BACK POM TWISTS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

FOCUS AREA: CORE (obliques)

FEBRUARY 17th: CHALLENGE #3: HOW MANY PARTNER LUNGES CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

FOCUS AREA: LEGS (hamstings) & CORE

FEBRUARY 24th: CHALLENGE #4: HOW MANY PARTNER JUMP SQUATS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

FOCUS AREA: QUADS & CARDIO

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

Building Confidence with CHEERFIT

by Danielle Donovan | Jan 25, 2018 | Transformation

Today we meet Kyleigh, a flyer from ENERGY KIDX in North Carolina. Kyleigh has been a CHEERFIT Ambassador since May 2017 and she continues to make amazing progress! Kyleigh shares, “I love CHEERFIT because their videos help me become me confident and strong!” We love hearing that the workouts are boosting your confidence both mentally AND physically, now that is what being CHEERFIT STRONG is all about.! Kyleigh, we just LOVE hearing that the #cheerfitworkouts give you that confidence boost and help you motivate others! We are so proud of you! Thank you, Kyleigh for sharing your CHEERFIT journey and we can’t wait to see all that you accomplish this year! #cheerfitstrong

MEET CHEERFIT AMBASSADOR KYLEIGH

FAVORITE QUOTE: “No Greater is the one living inside me”

FOLLOW MY CHEERFIT JOURNEY: @energy_kylizzle (IG)

START YOUR AMBASSADOR JOURNEY

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“What if I fall, Oh but darling what if you fly.“

CHEERFIT AMBASSADOR FEATURE: DYLIN BURNS

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I have the best coaches that believe in me and inspire me to be the best I can be everyday.

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

WHAT IS YOUR FAVORITE EXERCISE?

FAVORITE QUOTE:

IMPROVE YOUR TUMBLING

EXERCISE 1: MONKEY JUMPS

EXERCISE 2: BURPEES

EXERCISE 3: TUCK JUMPS

EXERCISE 4: TURBO LUNGES

“No Pain, No Gain“

CHEERFIT AMBASSADOR FEATURE: JULIEANNA LUZUNARIS

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I have overcome six weeks in a wheel chair, three weeks in a walking cast, and three weeks in a walking boot.

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

WHAT IS YOUR FAVORITE EXERCISE?

FAVORITE QUOTE:

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

Loving these exercises and feeling CHEERFIT STRONG?? We invite you to TUNE IN LIVE every Tuesday 6pm est on Instagram for our weekly WORKOUT PARTY!

THE HARD C-O-R-E Core & Cardio Workout

EXERCISE 1: MOUNTAIN CLIMBERS

EXERCISE 2: BURPEES

EXERCISE 3: PLANK JACKS

EXERCISE 4: SIDE TO SIDE BURPEES

“You are magic. Don’t ever apologize for the fire in you.“

CHEERFIT AMBASSADOR FEATURE: G’JUSTICE OWENS

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

“…it is something that I will continue for the rest of life”

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

WHAT IS YOUR FAVORITE EXERCISE?

FAVORITE QUOTE:

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

THE SWEATheart #CHEERFITCHALLENGE

HERE IS EVERYTHING YOU NEED TO KNOW TO START OFF 2018 #CHEERFITSTRONG

HOW IT WORKS

YOUR DAILY CHEERFIT CHALLENGE EXERCISES

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

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