Learning How to Rock that I CAN do Anything Mindset

by Danielle Donovan | May 8, 2018 | Blog, Transformation

“I am a CHEERFIT Ambassador. I am unique and strong! I can do ANYTHING!” – Bianca Medly

Transformations and success stories truly warm our heart and give us the best feeling in the world! We are SO PROUD of all our CHEERFIT Ambassadors for everything they have accomplished and overcome! Being a CHEERFIT Ambassador is not only about experiencing results for yourself, but also motivating others through your CHEERFIT journey!

We are beyond honored to introduce to you the amazing Bianca Medley. Bianca has not only shown pure success and progress in her skills, but is also constantly encouraging, motivating, and supporting those around her!

MEET CHEERFIT AMBASSADOR BIANCA

Bianca truly rocks the CHEERFIT Ambassador lifestyle – in every sense of the word! We are so inspired by Bianca that we checked in with her to hear what has helped her transform.

BIANCA SHARES…

“Okay everyone, I just want to tell you my story. I started CHEERFIT a little while ago and couldn’t do a back handspring. I started watching and working out with Danielle and doing the Ambassador extras. Because of this, I am happy to announce that I am stronger, more fit, and can now do 3 back handsprings in a row. I love CHEERFIT because they answer questions, listen to what you want to see more of, and in general are always there to help you succeed. The CHEERFIT company is amazing and has helped me so much! I’ve noticed a huge improvement in my abilities since joining and working out using their videos and I am proud of all that I have recently accomplished

I would say the biggest things that really helped me transform are the weekly workouts, CHEERFIT TV, and workout parties! I love the workouts specific to cheerleaders and having Danielle and the CHEERFIT Community with me every step of the way! “.

FAVORITE QUOTE: “Don’t let anyone dull your sparkle”

FOLLOW MY CHEERFIT JOURNEY: @ocean_pandas (IG)

Ohhhhh Bianca, girl we are SO PROUD of you!! We love checking in to hear about all your success <3 We’re also loving that you are not only reaching your goals, but also inspiring others to do the same! Way to go girl, way to go!!!!

xoxo

Danielle & Your CHEERFIT Fam

Ready to start your own transformation story? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks.

START YOUR AMBASSADOR JOURNEY

Shiloh Denton

by Danielle Donovan | May 6, 2018 | Ambassador, Blog

“I can do it”

CHEERFIT AMBASSADOR FEATURE: SHILOH DENTON

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I am Shiloh Denton. I am eleven years old. I cheer for the basketball team at Valley View Elementary. I cheer for the Bradley Youth football team. I also cheered for Cheer Madness Elite Diamonds. We took second and third place this past season. We also made it in Club Zero. At the age of two, I started experiencing chronic pain in my legs, arms, and head. I have seen eight different doctors, undergone countless tests. Nobody has been able to give me a real diagnosis to date other than arthralgia.

I refuse to let the pain determine who I am.

The pain is so severe at times that it keeps me up at night. I have gone through many different types of therapy in which none of them helped. I refuse to let the pain determine who I am. I push through the pain in order to do what I love which is cheer. My goal is to work with my coach David Pendergrass to develop my tumbling skills for the senior team.

– CHEERFIT Ambassador Shiloh Denton

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

I finally broke through my mental block during back hand springs!!! I used to need to see my coach or at least hear his voice. I was scared to try it by myself at home. But my Mother believed in me and she pushed me. She made me do 10-15 at home by myself every night until I broke the mental block. Now, I can do them with confidence. I just got my round off back hand spring and now I’m connecting toe touches to the back hand spring.

Other accomplishments include being named fastest girl in my school last year. I intend on trying out for cheer and track when I enter middle school. I was inducted into their junior beta club and was the only 4th-grade girl chosen. I took third place at the state Beta Convention in Nashville Tennessee and I have been chosen for the leadership award at school for three years in a row. I recently volunteered at the Special Olympics and I helped cheer on the athletes : )

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

I love being a CHEERFIT Ambassador Elite. I love meeting cheerleaders from all over. Their stories of triumph give me the determination to keep trying to be my best. Hearing that others also deal with mental blocks encourages me to never give up. The CHEERFIT community is a wonderful community to be a part of.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

My favorite part of being an ambassador is the sense of belonging. Belonging to a family of cheerleaders that all have the same goals – to better themselves and to encourage others.

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

Becoming an ambassador will strengthen your interaction with others. The sense of pride of belonging to a community with one mind, and the same goals is refreshing. If, your having a particularly bad day, you can read the success stories of your cheer family and it will give you the strength to carry on.

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

CHEER shoes, hair accessories and bright red lipstick!

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Havana – Camila Cabello

WHAT IS YOUR FAVORITE EXERCISE?

Sit Ups

FAVORITE QUOTE:

I can do it. When I was having my mental block with the back hand springs, my Mom would make me say “I can do it” before every one.

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

My mom has always said she’s my biggest cheerleader. She is teaching me confidence and refuses to let me go to bed defeated. If I’m struggling, it doesn’t matter if it’s 2:00 in the morning, she will not let me go to bed until I am able to do the skill I’ve been practicing. She says we never go to bed defeated, we always go to bed victorious.

Thank you so much for sharing your amazing story! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

Thinking About Being a Team Mom?

by Danielle Donovan | May 3, 2018 | Blog, Parents Corner

“I’m one of those mom’s who stick around during my daughter’s cheer practice.”

My oldest daughter, who is 13 hates it, my younger daughter Savannah, who is a CHEERFIT Ambassador, age 10, loves it. I like watching what they are working on, how they are progressing, etc.

BECOMING A TEAM MOM

I think after being around so much, I kind of asked if the team needed a Team Mom to take care of correspondence, help coordinate things, etc. For all the Cheer Team Moms out there, this can be such a rewarding thing! This has by far been fun, emotional at times, and so much more than just sending out reminder emails for the coaches. Like everything, you get what you put into it.

Yes, I totally admit I live vicariously through my daughter’s cheerleading. Thank you to their Coaches for allowing me to travel this journey with them. Mom’s…you can bring so much to your daughter’s team. I have sat down with them and told them about my experience with Traumatic Brain Injury (the reaction and emotions were heartwarming and priceless), we have created get well cards for injured coaches, I’ve surprised the girls with a candy table at Easter, Valentines party, motivational quotes in our group chat, and hand out photo collage’s they can hang in their locker or at school after a competition.

The ideas are limitless, and the girls love the encouragement.

Think about volunteering to be a Team Mom for the new cheer season! I promise you won’t regret it.

Don’t forget to join the CHEERFIT Movement with your cheerleader and discover that you can also be #CHEERFITSTRONG.

TARA HULETT

A mom of three. My two daughters have been cheering since they were each two years old. I’ve been a “Cheer Mom” for eleven years and going strong.

Loving these exercises and that CHEERFIT STRONG feeling? Sign up for the newsletter and we’ll send you weekly workouts, motivation – woot woot!

Flex Your CHEERFIT Strong

by Danielle Donovan | May 2, 2018 | Workout Wednesday

THE FLEX SERIES WORKOUT

We are so ready to bring in summer and rock our CHEERFIT muscles with this week’s FLEX Series Workout! All exercises are designed to strengthen your upper body perfect for stunting, tumbling! Complete each exercise for 10 reps, repeat 4 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: TRICEP DIP

FOCUS AREA: triceps & core

EXERCISE 2: PLANK PUSH UP

FOCUS AREA: shoulders& core

EXERCISE 3: PUSH UPS

FOCUS AREA: chest

EXERCISE 4: MOUNTAIN CLIMBERS

FOCUS AREA: shoulders & cardio

May CHEERFIT Challenge

by Danielle Donovan | Apr 30, 2018 | Challenge

YOUR #CHEERFITSTRONG CHALLENGE

HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON

CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!

HOW IT WORKS

Complete the # of reps each day of your daily exercises
Check in every Saturday for your bonus #cheerfitchallenge
Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES

DAILY EXERCISE #1: INCHWORM PUSHUPS

FOCUS AREA: SHOULDERS, CORE, CHEST, HAMSTRINGS, FLEXIBILITY

DAILY EXERCISE #2: BURPEES

FOCUS AREA: TOTAL BODY

DAILY EXERCISE #3: PLANK LEG KICK

FOCUS AREA: ARMS, CORE, & BACK

DAILY EXERCISE #4: MOUNTAIN CLIMBERS

FOCUS AREA: SHOULDERS, CORE, CARDIO

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

CHALLENGE #1: HOW MANY PLANK JACKS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: SHOULDER, CORE, & CARDIO

CHALLENGE #2: HOW MANY TRICEP PUSHUPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: TRICEP & CORE

CHALLENGE #3: HOW MANY TRICEP DIPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: TRICEP & ARMS

CHALLENGE #4: HOW MANY MONKEY JUMPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: SHOULDERS, CORE, LEGS (TOTAL BODY)

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

Asiah Johnson

by Danielle Donovan | Apr 29, 2018 | Ambassador

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.“

CHEERFIT AMBASSADOR FEATURE: ASIAH JOHNSON

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

My name is Asiah. I am eight years old. My birthday is on the 4th of July. I have lived in Hawaii, California, Michigan, and Kansas. I have been an All Start cheerleader since I was five, but my journey was not always easy. When I first started cheer, I found out I had a problem with my kidney. I had to have surgery and take 3 months off. Now I am healthy and back to being my Fierce self!

Being a CHEERFIT Ambassador has helped me build confidence, learn new skills, and make friends!

Practice like your competing! Giving 100% every time, don’t get frustrated when you can’t hit a stunt or skill the first time, practice is important!

– CHEERFIT Ambassador Asiah Johnson

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

1st and youngest in gym history to finish tuck class skills.
1st in gym history with a layout.
1st in gym history with a full.

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

CHEERFIT has helped me build my strength and improve on flexibility and body positions.

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

The amazing support that everyone gives!

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

Do it! You won’t regret becoming part of the CHEERFIT family!

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

Makeup
Socks
Extra Bow

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

Our routine music!

WHAT IS YOUR FAVORITE EXERCISE?

Burpee back tucks!

FAVORITE QUOTE:

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

One day I hope to be a cheer coach and cheer at KU!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

The 6 Tips Every Cheerleader Should Know

by Danielle Donovan | Apr 27, 2018 | Blog, Fit tips

Sometimes, the best advice comes from those right in your shoes. Today, we share the 6 tips every cheerleader should know!

Tip #1: ALWAYS KEEP YOUR MUSCLES STRETCHED

This is easy enough to even do at HOME!

Some easy ways to make sure you are properly stretched include pointing your toes and working on flexibility! This can help get your skills PERFECT! You can even ask someone to help you!

Tip #2: ALWAYS POINT YOUR TOES WHEN DOING JUMPS

Pointing toes is a big deal!

Point your toes for tumbling, jumps, stretching, cradling, and any kind of stunt while being in the air! Little things like simply pointing your toes can make a HUGE difference on the scoreboard!

Tip #3: CONDITIONING

You want to condition yourself to your limit!

You can condition yourself when getting out of the shower or when you get home from practice! The three of us conditioned with the CHEERFIT BOOTCAMP WORKOUT DVD and we loved it! It was absolutely awesome and we strongly recommend it!

Tip #4: KEEP YOUR BODY AS TIGHT AS POSSIBLE

Stay tight to prevent injuries for ANYONE!

When stunting it is important to keep your body tight. Last thing you want is to injury your stunt group in the middle of a stunt combination. Not staying tight can also increase the chances of falling and not being caught by your stunt group. Remember to also smile and go full out in your performances!

Tip #5: CONTINUE TO PRACTICE OUTSIDE OF PRACTICE

Just because practice is over, don’t mean you have to STOP WORKING!

Always work on your tumbling even when you’re not at practice. You are able to practice during your free time at home or even if your gym is having an “Open Gym” event! Go in and work on your tumbling! PRACTICE MAKES PERFECT!

Tip #6: MIND BLOCKS

Don’t follow any “Cheer Fails” on INSTAGRAM! IT’S A TRAP!

Don’t feed into NEGATIVE videos/post on Social Media. These things will just mentally bring you down! It is important to stay positive and feed yourself things that will help you mentally and physically to succeed. “Chloe showed me a fail video of a back tuck and now I refused to do it!” STAY POSITIVE and just go for it! With a positive mind, anything is possible!

Tune in to get these tips and more from CHEERFIT Ambassador, Sarah.

ABOUT SARAH

Hi! My name is Sarah, I am a CHEERFIT Ambassador and current cheerleader. These 6 tips have truly helped me a lot, and I hope they can help you too! Together with these tips and CHEERFIT.. have gotten so many new skills! I love to share my journey with the world, and hope to inspire you to reach your goals with the help of these tips!

Loving these exercises and that CHEERFIT STRONG feeling? Sign up for the newsletter and we’ll send you weekly workouts, motivation – woot woot!

Getting World’s Ready with your Stunt Group

by Danielle Donovan | Apr 25, 2018 | Workout Wednesday

THE STUNT GROUP WORKOUT

Whether you are about to take the mat for World’s or looking for a great workout for your ENTIRE stunt group, today’s Workout Wednesday is for you! Remember, a stunt group that SWEATS together…WINS together! Today’s workout will give you a total body workout with a focus on a little something for everyone – flexibility (flyers), shoulder strength (backs), and leg strength (bases). Complete each exercise for 10 reps, repeat 4 rounds with your stunt group! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: PLANK JACKS

FOCUS AREA: Core, shoulders, & cardio

EXERCISE 2: TUCK DRILLS

FOCUS AREA: Core & Abs

EXERCISE 3: TUCK JUMPS

FOCUS AREA: Cardio & Legs

EXERCISE 4: NEGATIVE CRUNCHES

FOCUS AREA: Core & Abs

Making Moves with CHEERFIT

by Danielle Donovan | Apr 24, 2018 | Blog, Transformation

Today we get to share the Transformation story of Mariah Hutton, one spunky, sassy, and all around awesome CHEERFIT Ambassador who even on her off days is working hard! We are thrilled to share Mariah’s transformation story both in and outside the gym. Mariah’s mom shares, “I am Mariah’s biggest cheerleader and she is not only an inspiration to others, she is my inspiration as well!”

She has inspired me to work out, work hard, and never give up”! From flying to basing, Mariah does it all!

Mariah is the definition of CHEERFIT STRONG and today we are excited to share her CHEERFIT journey with you!

MEET CHEERFIT AMBASSADOR MARIAH

ABOUT MY CHEERFIT JOURNEY…

1. My Favorite Part of being a CHEERFIT AMBASSADOR: is being a part of a community of leaders who truly love what they do and who lift each other up and inspire each other

2. Being a CHEERFIT AMBASSADOR has helped me: helped me with my strength and endurance. Because I am basing and flying this year, the CHEERFIT Workouts have helped me build strength for both! I really have gained more confidence than ever!

3.Fun Fact: I even get my mom to do some of these workouts with me!

FAVORITE QUOTE: “Hard work and Dedication Pays off!”

FOLLOW MY CHEERFIT JOURNEY: @mariah_sassy_cheer (IG)

Success stories just lift us up and we are SO PROUD of all that Mariah has accomplished! From feeling insecure to building confidence and inspiring others, Mariah’s transformation is one amazing journey! We are so proud of you girl and can’t want to see all the things you accomplish both in and outside of the gym <3

Cheers to being #CHEERFITSTRONG!

xoxo

Danielle & Your CHEERFIT Fam

START YOUR AMBASSADOR JOURNEY

Top 5 Ideas to Pump Up Your Team for Summit

by Danielle Donovan | Apr 23, 2018 | Blog, Cheer tips, free, Parents Corner

The team earned that coveted bid and everyone is jumping up and down for joy! The excitement is overwhelming… coaches start thinking about new additions to the routine, athletes are dreaming of both Mickey as well as winning that ring and parents want to know how they can help.

Answer…..team gifts and spirit!

Going to Disney World for Summit is an EXPERIENCE and the athletes are sure to make memories that will last a lifetime. Teams will be decked out in lots of Summit gear showing off their gym spirit and their accomplishment of making it to the Summit.

Here are the top 5 ideas for great ways to pump up the team and get them ready.

1. SPIRIT PARTIES

Think of a cute idea and play off the theme. We’ve done root beer floats after practice, “We’re Rootin’ for You. Absolutely inexpensive and made the point that we support them 100% and know how hard they are working.

2. PICK ME UPS

We all know the pressure gets intense as the Summit practices continue. Consider giving out small pick me ups to lift the athlete’s spirits after those hard, grueling practices. Nothing big or expensive but it let’s them know everyone is in this together. We love the #CHEERFITSTRONG bands as a reminder to our athletes that they are confident, strong, and can accomplish anything they set their mind to!

3.T-SHIRTS & TANK TOPS

Florida is HOT! Team tanks are always a hit and a great easy way to commemorate the experience as well as make your team stand out. Lots of cute ideas on Pinterest and whether you focus on Summit or sporting your team name, it definitely bonds your athletes.

4. TRAVEL ITEMS

Teams come from all over including internationally to compete at the Summit so think about toothbrush holders, baggage tags, toiletry bags, uniform bags, etc. These gifts will not only promote spirit but come in very useful.

5. PARK NECESSITIES

The athletes are bound to want to join in on the park fun so you might want to consider giving athletes items that they will NEED during park days. Items like fanny packs, drawstring bags, handheld fans, visors and sunglasses work great as spirit gifts.

The most important thing is to HAVE FUN, cherish the moments and make lots of memories!

SALLY PAZ

Sally Paz is proud mom of Ava. While her “real” job is in educational administration, she spends a huge amount of her time doing the crazy cheer mom thing. Since 2015 when Ava began All-Star Cheer, she has been team mom for two years and a member of the Executive Board of the APEX Booster Club for one year. This year Ava will be competing at Summit in the Senior Coed 4.2 and the International Junior 3.

Loving these exercises and that CHEERFIT STRONG feeling? Sign up for the newsletter and we’ll send you weekly workouts, motivation – woot woot!

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“I can do it”

CHEERFIT AMBASSADOR FEATURE: SHILOH DENTON

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I refuse to let the pain determine who I am.

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

WHAT IS YOUR FAVORITE EXERCISE?

FAVORITE QUOTE:

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

BECOMING A TEAM MOM

TARA HULETT

Loving these exercises and that CHEERFIT STRONG feeling? Sign up for the newsletter and we’ll send you weekly workouts, motivation – woot woot!

THE FLEX SERIES WORKOUT

EXERCISE 1: TRICEP DIP

EXERCISE 2: PLANK PUSH UP

EXERCISE 3: PUSH UPS

EXERCISE 4: MOUNTAIN CLIMBERS

YOUR #CHEERFITSTRONG CHALLENGE

HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON

CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!

HOW IT WORKS

YOUR DAILY CHEERFIT CHALLENGE EXERCISES

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.“

CHEERFIT AMBASSADOR FEATURE: ASIAH JOHNSON

The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our ambassadors share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

Practice like your competing! Giving 100% every time, don’t get frustrated when you can’t hit a stunt or skill the first time, practice is important!

WHAT ARE SOME OF YOUR ACCOMPLISHMENTS?:

HOW HAS BEING AN AMBASSADOR HELPED YOU REACH YOUR GOALS?

WHAT IS YOUR FAVORITE PART ABOUT BEING A CHEERFIT AMBASSADOR?

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

WHAT ARE 3 THINGS ALWAYS IN YOUR CHEER BAG?

FAVORITE SONG TO JAM OUT TO DURING A SWEAT SESH:

WHAT IS YOUR FAVORITE EXERCISE?

FAVORITE QUOTE:

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

Tip #1: ALWAYS KEEP YOUR MUSCLES STRETCHED

Tip #2: ALWAYS POINT YOUR TOES WHEN DOING JUMPS

Tip #3: CONDITIONING

Tip #4: KEEP YOUR BODY AS TIGHT AS POSSIBLE

Tip #5: CONTINUE TO PRACTICE OUTSIDE OF PRACTICE

Tip #6: MIND BLOCKS

Tune in to get these tips and more from CHEERFIT Ambassador, Sarah.

ABOUT SARAH

Loving these exercises and that CHEERFIT STRONG feeling? Sign up for the newsletter and we’ll send you weekly workouts, motivation – woot woot!

THE STUNT GROUP WORKOUT

EXERCISE 1: PLANK JACKS

EXERCISE 2: TUCK DRILLS

EXERCISE 3: TUCK JUMPS

EXERCISE 4: NEGATIVE CRUNCHES

1. SPIRIT PARTIES

2. PICK ME UPS

3.T-SHIRTS & TANK TOPS

4. TRAVEL ITEMS

5. PARK NECESSITIES

The most important thing is to HAVE FUN, cherish the moments and make lots of memories!

SALLY PAZ

Loving these exercises and that CHEERFIT STRONG feeling? Sign up for the newsletter and we’ll send you weekly workouts, motivation – woot woot!

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